When it comes to winter sports like skiing, snowboarding, ice skating, and ice hockey – or even activities like snow tubing, sled riding, or snowmobiling – injuries are always a factor. They’re often due to inexperience, improper equipment, snow conditions, and fatigue. And orthopaedic injuries aren’t the only consideration, as cold and harsh weather conditions can also be a concern.
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In skiing and snowboarding, injuries to the shoulders, forearms, and wrists are common and often caused by catching one’s fall. The knees are also a common injury given their constantly flexed position. Traumatic injuries are sometimes associated with advanced levels of these sports as well. To lower your chance of injury, be sure to:
- Wear adequate protective equipment.
- Maintain your skill level.
- Warm up and condition appropriately.
- Take breaks when you feel tired.
Whether you’re skating for hockey, figure skating, speed skating, inline skating, or just skating for fun – well-fitted skates, conditioning, and proper protective equipment can help prevent common:
- Recreational acute injuries from falls.
- Competitive overuse injuries from repetition.
Fractures, lower back pain, and hand lacerations are common in ice skaters, coupled with sometimes more severe injury from collisions in ice hockey.
The fun recreational activities of winter can also yield some bumps and bruises. While snow tubing and sled riding cause the occasional abrasion or sprain, snowmobiling can be more dangerous because of the heavy equipment involved. You’ll also want to consider injuries from the cold like frostbite and hypothermia caused by:
- Freezing temperatures.
- Inadequate or wet clothing.
Have fun and stay competitive during winter sports! But be sure to look out for yourself and others by:
- Choosing clothing based on actual temperature and wind chill.
- Warming up sufficiently and staying hydrated.
- Applying petroleum jelly to face and lips to prevent chaffing.
- Planning your route carefully and letting someone know where you’ll be.
- Wearing bright colors and reflective clothing.
- Keeping your workouts steady and continuous.
To learn more about sports safety or schedule an appointment for a winter sports injury, please visit our website or call 1-855-937-7678.
About Sports Medicine
An athletic lifestyle carries the potential for injury. Whether you’re an elite athlete or a weekend warrior, UPMC Sports Medicine can help. If you are looking to prevent, treat, or rehabilitate a sports injury, our multidisciplinary team of experts can help you get back into the game. If you are seeking to improve your athletic performance, we can work with you to meet your goals. We serve athletes and active people of all ages and experience levels. Our goal is to help you keep doing what you love. Visit our website to find a specialist near you.