Sports Bites: Pumpkin Spice Oatmeal

Who said that pumpkin spice can only be enjoyed in the Fall?! Try this oatmeal recipe to spice up your breakfast any time of year.


  • ½ cup skim or soy milk
  • ½ cup water
  • ½ cup rolled oats
  • ¼ cup canned pumpkin
  • ½ teaspoon pie spice
  • 1 Tablespoon chopped hazelnuts
  • 2 teaspoon agave nectar


  1. Bring milk, water and oats to a boil.
  2. Simmer and stir for 5 minutes.
  3. Stir in pumpkin and spice.
  4. Top with nuts and agave nectar.

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An athletic lifestyle carries the potential for injury. Whether you’re an elite athlete or a weekend warrior, UPMC Sports Medicine can help. If you are looking to prevent, treat, or rehabilitate a sports injury, our multidisciplinary team of experts can help you get back into the game. If you are seeking to improve your athletic performance, we can work with you to meet your goals. We serve athletes and active people of all ages and experience levels. Our goal is to help you keep doing what you love. Visit our website to find a specialist near you.