Fall Flavors Recipes
Fall brings beautiful foliage, the start of a new school year, and, of course, the holiday flavors we’ve come to love. Whether you’re a pumpkin spice lover or looking for light treats to celebrate the season, check out a collection of our favorite fall recipes.
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Healthy Pumpkin Pie Alternatives
Get your fix with these great pumpkin pie alternatives. These healthy recipes help you enjoy the flavor of pumpkin, without extra calories.Learn More
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Does Turkey Make You Sleepy?
Does turkey really make you sleepy? Not exactly. Learn more about the real cause of Thanksgiving grogginess.Read More
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5 Healthy Halloween Treats for Your Kids
Keeping your child away from piles of candy can be a challenge. Try one of our healthy Halloween treats to keep them entertained without the sugar rush.Read More
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Oh-So Simple Low-Calorie Pumpkin Dip
This ultra-simple appetizer is perfect for before or after your holiday dinner. Greek yogurt and spices combine for this dip. Get the recipe.View Recipe
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Light Pumpkin Bundt Cake That Doesn’t Taste So Light
This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake.View Recipe
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A Sugar-Free, DIY Pumpkin Spiced Latte
This version of the pumpkin spiced latte saves calories by cutting out sugar and fatty toppings — plus, it’s dairy-free. Get the recipe.Read More
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Baked Pumpkin Pie Oatmeal Recipe
Warm-up on a cold morning with our baked pumpkin oatmeal recipe. These wholesome flavors are perfectly paired with the changing seasons.Read More
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Apple Cinnamon Chickpea Cookies
October is National Cookie Month! Cookies don’t have to weigh down your diet. Try this delicious alternative!View Recipe
