Healthy Dessert Recipes
A healthy lifestyle doesn’t mean you need to say goodbye to dessert. Treat yourself to lighter takes of your favorite sweet treats, from brownies to cookies.
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Sugar Content Comparisons: How Much Is In Your Food?
Read about sugar intake and how too much of it can affect your body. Test your knowledge on the average sugar content of various foods and beverages.Read More
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Chocolate Coconut Mousse
Whip up some chocolate coconut mousse and indulge a little with this creamy, chocolatey goodness. It’s gluten-free, dairy-free, and takes minutes to make!View Recipe
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Is Frozen Yogurt Really Healthy?
What’s the difference between frozen yogurt and ice cream? And is fro-yo really healthy? Find out more about the nutrition frozen yogurt.Read More
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The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?
In recent years, “healthy” ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick?Read More
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No-Bake Black Bean Brownie Pops
These brownie pops will have you thinking you’re cheating on your diet but actually, they are packed with protein and nutrients.Read More
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No-Bake Chewy Truffle Cookies
Need something to satisfy your sweet tooth? Learn how to make these healthy no-bake cookies from UPMC HealthBeat. Watch the video for more.Read More
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Black Bean Zucchini Cookies
October is National Cookie Month! Cookies don’t have to weigh down your diet. Try this delicious alternative!View Recipe
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Peanut Butter Banana Chickpea Cookies
October is National Cookie Month! Cookies don’t have to weigh down your diet. Try this delicious alternative! Featuring Tamara Rhodes, MS, RD, LDN Adapted from “Hummusapien”View Recipe
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Carrot Cake
This take on a classic carrot cake brings all the traditional flavors you love with a lighter twist. Get the recipe.Read More
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Chocolate Banana Ice Cream
Scratch ice cream off your next shopping list – this healthy, luscious chocolate banana ice cream comes together right at home.Read More
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Healthier Best Brownies
These soft and chewy brownies are packed with decadent chocolate flavor. Satisfy your sweet tooth with this light recipe.Read More
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Sugar-Free Chocolate Chip Cookies
Craving warm, gooey chocolate chip cookies, but looking to cut your sugar intake? These cookies are sure to satisfy your sweet tooth.Read More
