mindfulness meditation hub

Mindfulness is a type of simple meditation. Through mindfulness meditation, you become aware of and accept the present moment without judgment or interpretation. Mindfulness allows you to focus intensely — through a gentle, nurturing lens — on yourself and what you’re thinking, sensing, and feeling around you.

Ready to channel your inner zen? Learn more about mindfulness meditation with these articles.

Editor's Note: This gallery was originally published on , and was last reviewed on .