Mindfulness is a type of simple meditation. Through mindfulness meditation, you become aware of and accept the present moment without judgment or interpretation. Mindfulness allows you to focus intensely — through a gentle, nurturing lens — on yourself and what you’re thinking, sensing, and feeling around you.
Ready to channel your inner zen? Learn more about mindfulness meditation with these articles.
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How to Meditate for Beginners
Looking for a proven way to de-stress? Meditation helps you relax now and grow more resilient over time. Learn what it is, how it helps, and how to get started.Read More
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From Movement to Mindfulness, Cancer Care Gets Holistic
Integrative Oncology seeks to offer patients tools to face cancer with approaches that address mind, body, and spirit and offer welcome relief.Watch Now
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Mindfulness Meditation: A Guided Practice (Video)
Meditation can relieve stress, anxiety, and pain associated with cancer and chronic illnesses. Try a quick guided practice, even at the office.Learn More
