Whether it’s a cold evening or you’re looking for a quick and easy dinner, these hearty soups are sure to satisfy. Packed with nutrients but light on calories, you won’t second-guess another helping. Check out our favorite soup recipes.
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Quick Beef and Barley Soup
Barley is an excellent source of beta-glucans, a plant fiber believed to be beneficial in the treatment of diabetes and associated cardiovascular risks. Scientific research suggests that the consumption of beta-glucans can lower blood sugar and cholesterol levels, reduce insulin resistance, and improve high blood pressure. Adapted from “Eating Well” Editor’s Note: This recipe was…View Recipe
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Slow-Cooker Chipotle Butternut Squash Chili
This spicy, veggie-packed chili is simple to make and a delicious meal for the cooler days ahead. It is high in dietary fiber, a nutrient considered to be vital in the prevention and management of chronic diseases (including diabetes and cardiovascular disease). Sufficient dietary fiber intake promotes digestion, stabilizes blood glucose, fights inflammation, reduces cholesterol…View Recipe
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Butternut Squash Soup
Make this easy and nutritious butternut squash soup for your next holiday gathering. Our recipe uses only 6 ingredients.View Recipe
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Simple, Healthy Gazpacho
Unlike many soups, gazpacho is served cold, making it a perfect meal solution on a sweltering summer night. Learn how to make it!View Recipe
