From updating your health insurance plan to finding in-network doctors and scheduling appointments, staying healthy can feel overwhelming. If you’ve recently outgrown the pediatrician’s office or transitioned off of your parent’s health insurance coverage, it’s normal to have questions.
We’re here to make sure you’re able to get the care you need when you need it. Here’s your guide to health care as a young adult.
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Unplugged: A Guide to Breaking Your Screen Addiction
We’re surrounded by screens these days. How does screen time affect our health? And how can we limit our use? Learn more.Read More
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Quiz: What Is Too Much Blue Light?
Take this quiz to see if you’re getting too much blue light. To learn more about keeping your eyes healthy, visit the UPMC Eye Center or call 412-647-2200 to make an appointment with one of our ophthalmologists.Start Quiz
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How to Recognize the Signs of Opioid Abuse
Drug overdose deaths and opioid-involved deaths continue to increase in the United States. Learn how to spot signed of addiction to save a life.Read More
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Health Insurance Glossary: Your Guide to Terminology
Not sure how to take control of your health care costs? Discover basic health insurance terminology in our glossary.Read More
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Should You Go to the Emergency Department or Urgent Care?
It is sometimes difficult to determine where to find the right treatment. Should you go to the Emergency Department or an urgent care center?Read More
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Does Stress Cause Breakouts? How Acne and Stress Are Related
Wondering if stress is causing your breakouts? Find out how how easing your stress may do wonders for your skin.Read More
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Treating and Preventing Back Pain: What You Need to Know
Back pain is a common condition that may be prevented or managed. UPMC offers surgical and non-surgical treatment options for back pain.Read More
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Symptoms of Over-Caffeination
Too much caffeine can cause short-term and long-term health issues. Here’s how to spot symptoms of over-caffeination.Read More
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Healthy Diets for College Students: How to Eat Well on Campus
Eating healthy in college isn’t impossible. Make your health a priority this semester with our advice on healthy diets for college students.Read More
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Can You Identify These Eating Disorder Warning Signs?
Can you identify the symptoms of an eating disorder? Learn eating disorder facts from fiction with this guide to ED warning signs.Read More
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Heart Problems in Student Athletes & Young Adults
Learn about heart problems in student athletes and young adults and how to manage your risks.Read More
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A Closer Look at Vaping
Vaping can be more harmful than smoking. Nicotine is largely unregulated for vaping devices, making it difficult to know exactly what you’re inhaling.Read More
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How Much Water Should I Drink?
Drinking water is one of the healthiest habits you can have. But how much is enough? And can you drink too much water? Learn more.Read More
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5 Common Sunscreen and Sun Protection Mistakes
It’s important to protect yourself from the sun. By knowing common mistakes people make in the sun, you can help reduce your risk of developing skin cancerRead More
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How to Prevent and Get Rid of Acne Scars
Many people suffer from acne scarring after bad breakouts. Find out how acne scars form, and ways you can treat or remove your acne scars.Read More
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Stay Healthy in College: Avoid Dorm Sickness
Here’s what you need to know to stay healthy in the college dorms and avoid the dreaded “dorm disease.”Read More
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How to Find and Choose a Therapist
Looking for a therapist can feel overwhelming. But don’t let that keep you from getting the help you need. You can find a therapist that’s the right fit for you.Read More
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Sleep Health: Keeping Your Body and Mind Rested
Sleep regulates your body and mind — keeping you healthy, alert, and energized for life’s responsibilities. Get the facts on sleep health.Read More
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Healthy Snacks to Power Studying
The college years are a critical time for learning. Students who select foods that fuel their studies are far more likely to succeed. Research has consistently found that eating a nutritious, varied diet can improve concentration, enhance memory, prolong attention span, and improve thinking. Students who regularly eat nutrient-rich foods also display more efficient problem-solving…Read More
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After School Special: Fueling for Practice and Game Day
Here are three key tips from our expert sports dietitians on making your school day and practice fuel the best it’s ever been.Read More
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A New Challenge for Parents: Peer Pressure and Internet Dares
Talking to your kids about peer pressure can be challenging but necessary in today’s digital landscape. Learn tips on this important topic.Read More
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Am I Sleep Deprived?
Sleep, like food and water, is a fundamental human need. Learn more about the symptoms of sleep deprivation.Read More
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How Much Is Too Much? Know the Signs of Binge Drinking
Binge drinking is a serious but preventable public health problem. Here’s how to recognize binge drinking signs and how to get help.Read More
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How to Seek Treatment for Sexual Assault
It is important to seek medical attention for sexual assault. Learn what to do after the assault occurs, and what you can expect during treatment.Read More
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How Long Does a Vaginal Yeast Infection Last, and How Can I Treat It?
Nearly 3 in 4 women will experience a vaginal yeast infection in their lifetime. Learn about causes, symptoms, and treatments.Read More
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Everything You Need to Know About Urinary Tract Infections
Urinary tract infections are common, especially among women. Here’s what you need to know about UTI risk factors, symptoms, and treatment.Read More
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How to Tell if You Have a Urinary Tract Infection
It’s important to call your doctor if you have these signs of a urinary tract infection, because it means you have bacteria in your bladder or kidneys.Read More
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Programmed for Fatigue?: Negative Effects of a Lack of Sleep
Have you ever felt too stressed to sleep? Learn why sleep deprivation can be harmful to your health and find some tips to combat lack of sleep.Read More
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What to Know About Syphilis: Risks, Symptoms, and Treatment
Syphilis is a common sexually transmitted infection (STI). Learn how you can control your risks, recognize symptoms, and get treatment.Read More
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What Doctors Should I Visit Every Year?
Maintaining your recommended annual visits is one way to keep on top of your overall health. Which doctors should you see every year?Read More
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The Importance of Preventive Screenings
There are a number of reasons to visit your PCP, even if you feel great. Consider these six reasons to prioritize preventative care.Read More
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Primary Care and Annual Screenings: Why They’re Important
Visiting your primary care physician regularly and keeping up with health screenings is an important step to take in caring for yourself.Read More
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Why Everyone Needs a Primary Care Physician (PCP)
A PCP is your main doctor — kind of like the captain of your personal health care team. Get tips on finding a PCP.Read More
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How to Find a Primary Care Physician
Finding a new primary care physician (PCP) as a young adult can be overwhelming. Learn tips from the experts at UPMC.Read More
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Sleep Deprivation Side Effects: How Sleep Loss Affects Your Body
Sleep deprivation side effects include weight gain and low libido. Get the facts on how sleep loss affects your body.Read More
Editor's Note: This gallery was originally published on , and was last reviewed on .