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Article - 2 Minute Read
What’s the Connection Between Clutter and Stress?
Messiness in our physical space impacts how we think and feel. Learn more about the link between clutter and stress, anxiety, and depression. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
11 Proven Ways to Cope With Anxiety
Now more than ever, it's important to know how to deal with anxiety. Feeling overwhelmed? Try these nine proven coping strategies. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How to Find the Positives After Loss or Disappointment
Everyone deals with loss, whether it's the loss of a loved one, a job, or a relationship. Find out how positive thinking can help you after a loss. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Treatment Options for Postpartum Depression
Postpartum depression affects more than 10 percent of mothers. Find out more about the condition and how it can be treated at UPMC. Read More
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Women's Health
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Article - 3 Minute Read
How Can Owning Feelings Help Your Mental Health?
Many people bottle up or ignore their emotions, but doing so can hurt your physical and mental health. Find out how to own your feelings. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Help When Facing a Crisis: resolve Crisis Services
If you or someone you love is in crisis, call resolve Crisis Services. The resolve Crisis Services team is ready to help 24/7. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 6 Minute Read
COVID-19, the Holidays, and Mental Health: Could There Be an Impact?
The holiday season can be a difficult time for mental health, especially amid COVID-19. Find out tips to lessen your emotional burden during the holidays. Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Article - 4 Minute Read
How Is the COVID-19 Pandemic Affecting Substance Use?
The COVID-19 pandemic is causing an increase in substance use in the United States. Learn more about the problem and treatment options from UPMC. Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Article - 12 Minute Read
UPMC HealthBeat Podcast: Creating a Safe Environment to Provide Psychiatric Emergency Services
Dr. Keith Stowel discusses the emergency mental health care available at UPMC Western Psychiatric Hospital. Read More
Categorized as: Health Topics A-Z, Mental Health, UPMC HealthBeat Podcast