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Article - 4 Minute Read
How to Deal With School Anxiety
School can cause stress and anxiety in many children. Find out ways to help your children from UPMC. Read More
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Mental Health
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Article - 4 Minute Read
Mood Disorders and How They’re Treated
Mood disorders, including bipolar disorder and depression, are a common mental health condition. Find out more about them and how they're treated at UPMC. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 2 Minute Read
Fatigue and Depression: When Is Tiredness a Warning Sign?
Sleep is an important part of overall health, but for many, it does not come easily. Millions of Americans report feeling fatigue — a feeling of tiredness or exhaustion. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
Manage Ruminating Thoughts for Better Mental Health
Ruminating thoughts are bad for your mental health. Discover what rumination is, how it's connected to anxiety and depression, and effective treatments for it. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
The Link Between Sleep Deprivation and Depression
Can lack of sleep cause depression? Learn how sleep deprivation and insomnia increase your risk of depression and anxiety. Read More
Categorized as: Living and Wellness, Mental Health, Sleep Health
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Article - 6 Minute Read
UPMC HealthBeat Podcast: Outpatient and Community Based Programs for Mental Health Care
Dr. Noreen Fredrick talks about the many options available to patients for those in need of mental health services. Read More
Categorized as: Health Topics A-Z, Mental Health, UPMC HealthBeat Podcast
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Article - 3 Minute Read
How to Handle Crisis Fatigue During COVID-19
Situations like the ongoing COVID-19 pandemic can cause a person to feel "crisis fatigue." What is crisis fatigue, and how can people cope with it? Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Article - 5 Minute Read
How Daily Routines Can Help Your Mental Health
A healthy diet, regular exercise, and good sleep can benefit your mental health just as much as your physical health. Find out how from UPMC. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 11 Minute Read
UPMC HealthBeat Podcast: Keeping Patients and Staff Safe at UPMC Western Psychiatric Hospital
Jeff Magill, Emergency Management Coordinator at UPMC Western Psychiatric Hospital discusses the efforts to keep patients and staff safe.. Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health