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Article - 4 Minute Read
Changing Therapists: When Your Therapist Isn’t a Match
Seeing a therapist can be important for maintaining your mental health. It's important you find a therapist who's the right match for you. Read More
Categorized as: Health Topics A-Z, Mental Health Awareness
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Article - 9 Minute Read
UPMC HealthBeat Podcast: How to Deal with a Bully
Abigail Schlesinger, MD, Chief of Child and Adolescent Psychiatry at UPMC, discusses ways to help children cope with bullying, as well as what to do if your child is the bully. Read More
Categorized as: Health Topics A-Z, Mental Health Awareness
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Article - 16 Minute Read
UPMC HealthBeat Podcast: Suicide Prevention Among LGBTQ+ Teens
Kristen L. Eckstrand, MD, PhD, Medical Director of UPMC LGBTQ+ Health, discusses ways you can help LGBTQ teens in need of suicide prevention. Read More
Categorized as: Health Topics A-Z, LGBTQ+ Health, Living and Wellness, Mental Health Awareness
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Article - 4 Minute Read
Postpartum Intrusive Thoughts: Managing Mental Health in Early Motherhood
Having postpartum intrusive thoughts can leave you feeling ashamed, afraid, and stressed. If you're struggling, you're not alone. Read More
Categorized as: Health Topics A-Z, Mental Health Awareness
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Gallery
A Beginner’s Guide to Mindfulness Meditation
Mindfulness allows you to focus on yourself and what you're thinking, sensing, and feeling around you. Ready to try? Download our guide. Learn More
Categorized as: Mental Health Awareness
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Article - 6 Minute Read
What Are the Symptoms and Types of ADHD?
ADD vs. ADHD: The terms may sound similar but, they don't mean the same thing. Here's how they are the same — and how they are different. Read More
Categorized as: Health Topics A-Z, Mental Health Awareness
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Article - 4 Minute Read
Depression in the LGBTQ+ Community
Members of the LGBTQ+ community have a higher risk of depression than others. Know the symptoms and how to get help. Read More
Categorized as: Health Topics A-Z, LGBTQ+ Health, Mental Health Awareness
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Article - 7 Minute Read
What Is a Psychiatric Emergency?
A psychiatric emergency occurs when a mental health condition carries the risk of immediate harm. Find out more from UPMC. Read More
Categorized as: Health Topics A-Z, Mental Health Awareness
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Article - 5 Minute Read
Help Is Always Here: Resources for Those Considering Suicide or Self-Harm
First, remember that you do not have to face these feelings alone. Medical professionals at UPMC are available to offer free and confidential support 24/7. Read More
Categorized as: Living and Wellness, Mental Health Awareness