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Article - 3 Minute Read
Art Therapy: Can Creativity Help Those Facing Mental Illness?
Art therapy is a therapeutic way to tend to your mental health, build self-confidence, reduce stress, heal trauma, and connect with others. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
How Exercise Helps With Anxiety
Experts agree: Working out is good for our bodies. But is it just as good for our mental health? Here's what we know about exercise and anxiety. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How Eliminating Toxic Influences Can Help Your Mental Health
Toxic influences can be people or other environmental factors that can have a negative impact on mental health. Find out ways to manage or eliminate them. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How to Meditate for Beginners
Looking for a proven way to de-stress? Meditation helps you relax now and grow more resilient over time. Learn how to get started. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 2 Minute Read
What’s the Connection Between Clutter and Stress?
Messiness in our physical space impacts how we think and feel. Learn more about the link between clutter and stress, anxiety, and depression. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
11 Proven Ways to Cope With Anxiety
Now more than ever, it's important to know how to deal with anxiety. Feeling overwhelmed? Try these nine proven coping strategies. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How to Find the Positives After Loss or Disappointment
Everyone deals with loss, whether it's the loss of a loved one, a job, or a relationship. Find out how positive thinking can help you after a loss. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Treatment Options for Postpartum Depression
Postpartum depression affects more than 10 percent of mothers. Find out more about the condition and how it can be treated at UPMC. Read More
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Women's Health
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Article - 3 Minute Read
How Can Owning Feelings Help Your Mental Health?
Many people bottle up or ignore their emotions, but doing so can hurt your physical and mental health. Find out how to own your feelings. Read More
Categorized as: Health Topics A-Z, Mental Health