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Article - 6 Minute Read
COVID-19, the Holidays, and Mental Health: Could There Be an Impact?
The holiday season can be a difficult time for mental health, especially amid COVID-19. Find out tips to lessen your emotional burden during the holidays. Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Article - 4 Minute Read
How Is the COVID-19 Pandemic Affecting Substance Use?
The COVID-19 pandemic is causing an increase in substance use in the United States. Learn more about the problem and treatment options from UPMC. Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Article - 12 Minute Read
UPMC HealthBeat Podcast: Creating a Safe Environment to Provide Psychiatric Emergency Services
Dr. Keith Stowel discusses the emergency mental health care available at UPMC Western Psychiatric Hospital. Read More
Categorized as: Health Topics A-Z, Mental Health, UPMC HealthBeat Podcast
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Article - 4 Minute Read
How to Deal With School Anxiety
School can cause stress and anxiety in many children. Find out ways to help your children from UPMC. Read More
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Mental Health
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Article - 4 Minute Read
Mood Disorders and How They’re Treated
Mood disorders, including bipolar disorder and depression, are a common mental health condition. Find out more about them and how they're treated at UPMC. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 2 Minute Read
Fatigue and Depression: When Is Tiredness a Warning Sign?
Sleep is an important part of overall health, but for many, it does not come easily. Millions of Americans report feeling fatigue — a feeling of tiredness or exhaustion. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
Managing Ruminating Thoughts for Better Mental Health
Ruminating thoughts are bad for your mental health. Discover what rumination is, how it's connected to anxiety and depression, and effective treatments for it. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How Sleep Affects Mood and Mental Health
The psychological effects of sleep deprivation are more insidious than you may realize. Insomnia increases your risk of both depression and anxiety. Read More
Categorized as: Living and Wellness, Mental Health, Sleep Health
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Article - 6 Minute Read
UPMC HealthBeat Podcast: Outpatient and Community Based Programs for Mental Health Care
Dr. Noreen Fredrick talks about the many options available to patients for those in need of mental health services. Read More
Categorized as: Health Topics A-Z, Mental Health, UPMC HealthBeat Podcast