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Article - 2 Minute Read
5 Easy Lower Body Exercises
Lily Feldman, a strength and conditioning specialist with UPMC Sports Medicine, demonstrates 5 easy exercises that will help keep your lower body strong. Read More
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Concussion Facts & Statistics
Discover concussion facts and statistics in this infographic by the UPMC Sports Medicine Concussion Program. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Gallery
Common Sports Injuries: Football
Football is a high-contact and high-energy sport that can result in injuries. Learn more about these injuries and how to prevent them. Learn More
Categorized as: Sports Medicine
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Article - 2 Minute Read
How Your Brain Makes Food Decisions
Did you know that your brain makes over 200 subconscious food decisions daily? Find out what this means for your health and weight management. Read More
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
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Article - 2 Minute Read
Food and Heart Health Myths
Not everything about a heart-healthy diet has to be bland and boring. It can be delicious too! Get the facts about common food and heart health myths. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 3 Minute Read
Do It Right: Exercises That Can Cause Injury
Any type of physical activity or exercise comes with the risk of injury. Learn how proper form and technique can prevent unnecessary pain and injury. Read More
Categorized as: Fitness, Sports Medicine
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Article - 4 Minute Read
What Is a Good Resting Heart Rate?
Learn about normal heart rate, including healthy resting heart rates and active heart rates, and find out what yours should be. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Infographic
Infographic: Body Shapes By Sport
Body shapes come in all different shapes and sizes. heck out our infographic below to see how body shapes vary by sport. View Infographic
Categorized as: Fitness, Sports Medicine
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Video
Blood Clots and Travel: Staying Healthy
When you travel, you tend to spend a lot of time sitting. Learn how long trips can raise your risk of a blood clot and what you can do to stay healthy. Watch Now
Categorized as: Heart and Vascular Health