Sleep Health

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UPMC HealthBeat en español

Article - 3 Minute Read

The Link Between Sleep Deprivation and Depression

October 22, 2020

Can lack of sleep cause depression? Learn how sleep deprivation and insomnia increase your risk of depression and anxiety. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Living and Wellness, Mental Health, Sleep Health
Tagged with:
Article - 2 Minute Read

How to Deal with Hot Flashes: Tips for Coping

August 6, 2019

During menopause and perimenopause, many women experience hot flashes. Here are tips on how to deal with hot flashes. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Sleep Health, Women's Health
Tagged with: hot flashes, menopause, perimenopause
Article - 12 Minute Read

The Importance of Sleep

January 1, 2018

Always feeling tired? Take a look at some expert tips on how to get the best night's sleep. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Family Health, Health Topics A-Z, Sleep Health
Tagged with:
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Article - 9 Minute Read

Sleep Remedies: Tips for a Better Night’s Sleep

January 1, 2018

Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Health Topics A-Z, Sleep Health
Tagged with:
Videos

Video: 7 Ways to Fall Asleep Faster

August 1, 2017

Getting at least seven hours of sleep a night is important to your overall health. Try these seven tips to help you fall asleep faster. Watch Now

Medically Reviewed by Sleep Medicine
Categorized as: Family Health, Sleep Health
Tagged with: bedtime routine, sleep, sleep hygiene
Article - 4 Minute Read

Sleep Deprivation Side Effects: How Sleep Loss Affects Your Body

October 21, 2016

Sleep deprivation side effects include weight gain and low libido. Get the facts on how sleep loss affects your body. Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Living and Wellness, New Here, Sleep Health
Tagged with: sleep deprivation, sleep disorder, sleep loss, stroke
Article - 3 Minute Read

Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention

April 12, 2015

Ever wake up from a deep sleep anxious and unable to move? This could be sleep paralysis. Learn about the causes of sleep paralysis and how to prevent it. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Health Topics A-Z, Sleep Health
Tagged with: hallucination, hallucinations, lack of sleep, nightmare, rapid eye movement, REM, sleep, sleep deprivation, sleep disorder, sleep paralysis
Gallery

Better Sleep, Better Health

January 20, 2014

Sleep deprivation can affect your life and general well-being. Discover ways to improve your physical health with extra sleep. Learn More

Categorized as: Living and Wellness, Sleep Health
Tagged with: diabetes, heart disease, learning, memory, metabolism, Pinnacle Health, post-traumatic stress disorder, problem-solving, restless leg syndrome, sleep apnea, sleep disorders, substance abuse, Type 2 diabetes, University of Pittsburgh School of Medicine