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Video
50 Phenoms: How a Pioneering Weightlifter Got Back on Her Feet
Brandi Darby overcame a pair of significant knee injuries to become the first legally blind competitor to place at a USA Weightlifting-sanctioned event. Watch Now
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Indoor Training for Marathon Season
UPMC's own Aaron Mares, MD, primary care sports medicine physician, is Associate Medical Director for the Pittsburgh Marathon. He has developed indoor workout tips for treadmill survival, cross-training, and transitioning back outside when the weather gets warmer. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
Recognizing and Preventing Winter Sports Injuries
Injuries are a risk of participating in winter sports or activities. Learn how you can lower your risk and stay safe while staying active. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Musicians and Injuries: How One Physical Therapist Is Helping Artists Who Play Through Pain
Many advanced and professional musicians stop playing their instruments because of pain. But when musicians rehab like athletes, they can return to play. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Battling Soft Tissue Stagnation at Your Work Station
Are you working from home? It can be difficult to stay active. Discover tips to get moving and avoid soft tissue stagnation. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
How to Plan Meals That Help Boost Athletic Performance
If you're an athlete or training for an event, eating the right meals and snacks can enhance the hard work you're doing and boost your athletic performance. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Does Protective Gear Prevent Concussions?
Does protective gear prevent concussions or just give players a false sense of safety? A concussion expert weighs in on helmets, mouthguards and headbands. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Concussion: The Basics
A concussion is a mild form of a traumatic brain injury. Learn about the symptoms, treatment, and effects of concussion. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Complex Concussions: Diagnosing and Treating Post-Traumatic Stress Disorder and Concussion
The symptoms of concussion and PTSD may overlap. It's important to see a medical professional who can separate the symptoms to successfully treat both issues. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine