Sports Medicine Articles and Information

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50 Phenoms: How a Pioneering Weightlifter Got Back on Her Feet

January 25, 2021

Brandi Darby overcame a pair of significant knee injuries to become the first legally blind competitor to place at a USA Weightlifting-sanctioned event. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: Ryan Shazier's 50 Phenoms, Ryan Shazier's 50 Phenoms Season 2
Article - 2 Minute Read

Indoor Training for Marathon Season

January 13, 2021

UPMC's own Aaron Mares, MD, primary care sports medicine physician, is Associate Medical Director for the Pittsburgh Marathon. He has developed indoor workout tips for treadmill survival, cross-training, and transitioning back outside when the weather gets warmer. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 1 Minute Read

Recognizing and Preventing Winter Sports Injuries

January 13, 2021

Injuries are a risk of participating in winter sports or activities. Learn how you can lower your risk and stay safe while staying active. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
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Article - 4 Minute Read

Musicians and Injuries: How One Physical Therapist Is Helping Artists Who Play Through Pain

January 8, 2021

Many advanced and professional musicians stop playing their instruments because of pain. But when musicians rehab like athletes, they can return to play. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

Battling Soft Tissue Stagnation at Your Work Station

January 7, 2021

Are you working from home? It can be difficult to stay active. Discover tips to get moving and avoid soft tissue stagnation. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

How to Plan Meals That Help Boost Athletic Performance

December 29, 2020

If you're an athlete or training for an event, eating the right meals and snacks can enhance the hard work you're doing and boost your athletic performance. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 2 Minute Read

Does Protective Gear Prevent Concussions?

December 29, 2020

Does protective gear prevent concussions or just give players a false sense of safety? A concussion expert weighs in on helmets, mouthguards and headbands. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read

Concussion: The Basics

December 28, 2020

A concussion is a mild form of a traumatic brain injury. Learn about the symptoms, treatment, and effects of concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Complex Concussions: Diagnosing and Treating Post-Traumatic Stress Disorder and Concussion

December 22, 2020

The symptoms of concussion and PTSD may overlap. It's important to see a medical professional who can separate the symptoms to successfully treat both issues. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: