Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 6 Minute Read

Italy-Bound Goalkeeper Trains with Sports Performance: Niko’s Story

May 22, 2020

After playing at a community college Division I level for two years, Niko transferred to Point Park University (PPU) to finish out his college career. As PPU’s team physician and athletic trainers (ATs) are provided by UPMC Sports Medicine, Niko was able to receive medical advice and referrals from them to treat his injuries and help improve his mobility and performance. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 6 Minute Read

Community-Oriented Runner Trains with Sports Performance: Elijah’s Story

May 19, 2020

20 years of running and more than 30 marathons eventually caught up to Elijah’s legs, which is what brought him to UPMC Sports Medicine. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 6 Minute Read

Competitive Weightlifter Trains With Sports Performance: Brandi’s Story

May 18, 2020

While Brandi was discovering weightlifting, she also was beginning her journey at UPMC Sports Medicine. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: Ryan Shazier's 50 Phenoms, Ryan Shazier's 50 Phenoms Season 2
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Article - 3 Minute Read

Virtual Fitness: What You Should Know Part 2

May 1, 2020

Learn about virtual fitness from the experts at UPMC Sports Medicine. Read More

Medically Reviewed by Sports Medicine
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
Tagged with: COVID-19, Dick's Sporting Goods Pittsburgh Marathon, running
Article - 4 Minute Read

Virtual Fitness: What You Should Know Part 1

April 30, 2020

Virtual fitness describes exercise programs that are offered online and can be done at home, allowing exercisers to follow along via their electronic devices. If you are used to fitness classes and other group exercise, some virtual programs offer an online community where you can interact and burn calories with your peers. Read More

Medically Reviewed by Sports Medicine
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
Tagged with: COVID-19, Dick's Sporting Goods Pittsburgh Marathon, running
Article - 5 Minute Read

5 Simple Tips to Stay Moving at Home

April 24, 2020

For those of us who don’t favor an intense workout but wish to stay active, there are some simple ways to stay moving while stuck in the house. These tips add a little movement to your daily routine to help prevent a stiff neck and a tired mindset. Read More

Medically Reviewed by Sports Medicine
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
Tagged with: COVID-19
Article - 3 Minute Read

Stay Active at Home with Stretches from Sports Performance

April 8, 2020

Does being cooped up in the house have you feeling blue? A little exercise can go a long way to replenish your endorphins and help you start feeling upbeat again. Read More

Medically Reviewed by Sports Medicine
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
Tagged with: COVID-19
Article - 3 Minute Read

Stay Active at Home with Exercises from Sports Performance

April 8, 2020

These progressive strength exercises are perfect for a small-space workout, and they give you something to work toward. Read More

Medically Reviewed by Sports Medicine
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
Tagged with: COVID-19
Article - 2 Minute Read

Stay Active at Home With Warmups From Sports Performance

April 8, 2020

These warmups require no equipment and only a few feet of floor space, making them the perfect at-home routine Read More

Medically Reviewed by Sports Medicine
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
Tagged with: COVID-19