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Article - 2 Minute Read
Sweet Snacking Made Simple With Sports Nutrition
These energizing and healthy snacks are fun, simple, and sure to satisfy your sweet tooth. Try them as a snack or dessert substitute. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Savory Snacking Made Simple With Sports Nutrition
These easy-to-make recipes pack a punch of energy, and they’re tasty, too. With only a few ingredients each, they’ll help the trip to the grocery store be quick and easy. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
What Is Runner’s Ankle?
If you've injured your ankle while running, you may need to see a doctor who can recommend the right runner's ankle treatment for you. Learn more from the experts at UPMC. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Common Wrestling Injuries and How to Prevent Them
A recent report published by the CDC revealed that injuries from men's college wrestling actually outnumber those from football. Learn more from the experts at UPMC. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
Hypermobility: Why Is It Common in Dancers?
Hypermobility allows movement beyond the normal range of motion but requires great strength for stabilization. Learn more. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Top 3 Underutilized Performance Foods for Marathoners
Are you preparing for a marathon? Check out the three most-underutilized foods that can boost performance. Learn more. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Megan’s Story: A Physician Assistant’s Journey from ACL Injury to Recovery
“I definitely saw improvements every single week. " Learn more about Megan's journey to UPMC Sports Medicine due to an ACL injury. Read More
Categorized as: Health Topics A-Z, Sports Medicine, UPMC Stories
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Article - 3 Minute Read
Suffering from Runner’s Foot Problems? Here’s How to Care for Calluses
Are you are suffering from runner's foot problems? A very common issue for runners is calluses. Here are ideas for prevention and treatment. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
UCL Injury? You May Need Tommy John Surgery
Learn the symptoms of a UCL injury and tips to prevent one, so you can avoid needing UCL reconstruction — also known as Tommy John surgery. Read More
Categorized as: Health Topics A-Z, Sports Medicine