Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 4 Minute Read

Understanding Post-Concussion Syndrome

January 27, 2023

Learn about the clinical meaning of post-concussion syndrome, and why experts at the UPMC Sports Medicine Concussion Program do not focus on the term in their evaluation and treatment of concussions. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read

Injury Prevention Exercises for Cyclists

January 20, 2023

Cyclists need a properly fitted bike and good core strength to reduce their risk for injuries. These at-home exercises for cyclists can help. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read

Getting Back to Working Out After a Long Break

January 18, 2023

These 7 strategies can help you restart your fitness routine, smartly, slowly, and successfully. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
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Article - 5 Minute Read

Bike Fitting for Youth Cyclists: What You Need to Know

January 4, 2023

Youth cyclists, including triathletes, road racers, and mountain bikers, need bikes that fit them properly, especially as they grow. UPMC offers this service. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read

Do I Have a Sprain or a Strain?

November 23, 2022

Sprains involve ligaments and strains involve muscles and tendons. Both cause pain and mobility problems and have similar treatments. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

Why Mental Health Is Important for Athletes

October 18, 2022

The demands of performing may put athletes, especially student-athletes, at risk of mental health burdens like depression. Find out how to address those issues. Read More

Medically Reviewed by Sports Medicine, UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Mental Health, Sports Medicine
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Article - 4 Minute Read

Can Meditation and Mental Wellness Improve Your Performance in Sports?

September 22, 2022

Like physical training, meditation and mental wellness training can be important in sports performance. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Causes and Treatments for Finger Injuries

September 19, 2022

Here are some common finger injuries, how they're treated, and when to seek professional medical help. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

Running on a New Path: Lori’s Pain Medicine Story

August 22, 2022

In February 2020, Lori's run came to a sudden stop when she fell into a snow-covered pothole. Learn more about her pain medicine story. Read More

Medically Reviewed by Pain Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: pain medicine