-
Article - 4 Minute Read
Understanding Post-Concussion Syndrome
Learn about the clinical meaning of post-concussion syndrome, and why experts at the UPMC Sports Medicine Concussion Program do not focus on the term in their evaluation and treatment of concussions. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
-
Article - 6 Minute Read
Injury Prevention Exercises for Cyclists
Cyclists need a properly fitted bike and good core strength to reduce their risk for injuries. These at-home exercises for cyclists can help. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 5 Minute Read
Getting Back to Working Out After a Long Break
These 7 strategies can help you restart your fitness routine, smartly, slowly, and successfully. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 5 Minute Read
Bike Fitting for Youth Cyclists: What You Need to Know
Youth cyclists, including triathletes, road racers, and mountain bikers, need bikes that fit them properly, especially as they grow. UPMC offers this service. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 5 Minute Read
Do I Have a Sprain or a Strain?
Sprains involve ligaments and strains involve muscles and tendons. Both cause pain and mobility problems and have similar treatments. Learn more. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 4 Minute Read
Why Mental Health Is Important for Athletes
The demands of performing may put athletes, especially student-athletes, at risk of mental health burdens like depression. Find out how to address those issues. Read More
Categorized as: Health Topics A-Z, Mental Health, Sports Medicine
-
Article - 4 Minute Read
Can Meditation and Mental Wellness Improve Your Performance in Sports?
Like physical training, meditation and mental wellness training can be important in sports performance. Learn more. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Causes and Treatments for Finger Injuries
Here are some common finger injuries, how they're treated, and when to seek professional medical help. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Running on a New Path: Lori’s Pain Medicine Story
In February 2020, Lori's run came to a sudden stop when she fell into a snow-covered pothole. Learn more about her pain medicine story. Read More
Categorized as: Health Topics A-Z, Sports Medicine