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Article - 1 Minute Read
Helmets: Preventing Sports Injuries
Learn more about helmets and their role in preventing sports injuries in this infographic from UPMC Sports Medicine. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 7 Minute Read
Marathon Bloggers Discuss Progress in February
Our marathon bloggers report on their progress from the month of February in this post about challenges and next steps. Read more about their journeys. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
5 Steps to Prevent Runner’s Knee
Runner's knee can be painful—and may be an unwelcome disruption to your exercise routine. There's much you Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Training 101 – Part 2
Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule. Learn More
Categorized as: Sports Medicine
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Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Gallery
How to Find Marathon Running Shoes
The first step of any full or half marathon training should be finding proper support for your feet with great running shoes. Use this guide to find shoes. Learn More
Categorized as: Health Topics A-Z, Sports Medicine
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Gallery
Maintain Energy with Nutrition this Winter
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for people. Learn how to fuel your body to stay active. Learn More
Categorized as: Sports Medicine
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Gallery
Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 1 Minute Read
Athletic Trainers and Their Role in the UPMC Sports Medicine Concussion Program
Learn about athletic trainers and their role at the UPMC Sports Medicine Concussion Program from our experts. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine