Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Video

How to Use the R.I.C.E Method for Treating Injuries

August 27, 2014

Learn why the R.I.C.E. treatment method is a common and effective way to help recover from strains & sprains, and get you back into your everyday activity Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: compression, elevation, ibuprofen, ice, naproxen, nonsteroidal anti-inflammatory medication, recovery, rest, RICE, sports injury, sprains, strains, swelling
Article - 2 Minute Read

Infographic: Recognizing Traumatic Brain Injury

August 20, 2014

Check out this infographic to learn more about traumatic brain injury, including symptoms, treatments, and outcomes. Read More

Medically Reviewed by Neurosurgery
Categorized as: Neurosurgery and Brain Health, Safety, Sports Medicine
Tagged with: baseball, Centers for Disease Control and Prevention, cognitive function, cooling suit treatment, cycling, emotion, football, headache, infographic, Joshua Roe, memory loss, mood swings, motor function, patient story, ringing in the ears, sensation, softball, TBI, traumatic brain injury, unconsciousness, UPMC Center for Brain Injury
Article - 2 Minute Read

Preparing for Fall Sports Camp

August 9, 2014

Find some useful tips and suggestions to help your kids prepare for fall sports camps. Learn about sports conditioning and nutrition benefits. Read More

Medically Reviewed by Sports Medicine
Categorized as: Pediatrics, Sports Medicine
Tagged with: fall sports athletes, fall sports camp, fall sports season, hydration, Nutrition, sports drinks
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Gallery

Tip Sheet: Concussion Signs and Symptoms Evaluation

August 3, 2014

Each year, nearly 3 million sports and recreation-related concussions occur. Review this on-field evaluation sheet and learn about the signs and symptoms. Learn More

Categorized as: Neurosurgery and Brain Health, Sports Medicine
Tagged with: coach, concussion, concussion myths, head injury, injury, Jonathan French PsyD, orientation, sports
Article - 2 Minute Read

Cyclists, Rowers, and Runners: Sizing Up Different Athlete Body Types

July 28, 2014

Want to know how cyclists' bodies compare to runners, swimmers, and rowers? Learn more about how these different athletes size up. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: Alberto Contador, bicycling, Chris Froome, cycling, cyclist, physique, rowing, Rui Costa, running, swimming, TDF athletes, Tour de France, Vincenzo Nibali
Article - 2 Minute Read

5 Tips and Tricks to Prevent a Walking Injury

July 25, 2014

Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: aches, exercise, fitness, injury, plantar fasciitis, runner's knee, shin splints, sports medicine, sprains, strains, stress fracture, walking
Article - 2 Minute Read

What Is a Functional Movement Assessment?

July 22, 2014

Learn about functional movement assessments, which can help you stay injury free and can determine which exercise routines are best for you Read More

Medically Reviewed by Sports Medicine
Categorized as: Rehabilitation, Sports Medicine
Tagged with: functional movement assessment, functional movement screen, injuries, muscle weaknesses, Ron DeAngelo, UPMC Sports Medicine
Article - 3 Minute Read

7 Cycling Tips to Help You Bike Like a Pro

July 4, 2014

UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: bicycling, cycling, exercise, fitness, helmet, hydration, safety equipment, sports medicine, sunburn
Gallery

Common Injuries in Baseball

July 1, 2014

Learn more about common injuries that occur among baseball and softball players, the cause of these injuries and how to prevent sports injuries. Learn More

Categorized as: Pediatrics, Sports Medicine
Tagged with: ankle sprain, baseball, Brian Hagan, elbow injuries, injuries, rotator cuff, shoulder injuries, tennis elbow, UPMC Sports Medicine