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Article - 21 Second Read
Sports Drink vs. Water: Which Is Better for You?
Should you drink water before or after exercising? Or are sports drinks a better choice? Find some tips for staying hydrated while you exercise. Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
How to Start Running: 6 Tips to Get Started
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More
Categorized as: Fitness, Sports Medicine
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Article - 5 Minute Read
What Are Stress Fractures?
Stress fractures are some of the most common injuries that occur in athletes. Discover tips to prevent stress fractures. Read More
Categorized as: Sports Medicine
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Article - 1 Minute Read
How to Properly Lift Items
Learn more about proper lifting techniques that will help protect your back against pain and injury. These tips will be helpful when lifting any object. Read More
Categorized as: Fitness, Rehabilitation, Sports Medicine
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Gallery
The Importance of Sports Physicals
Learn about the importance of sports physicals (PPE), the components of an exam, and how they maintain your child's safety through their love of the game. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Recovery Tips for Race Day
These essential marathon recovery tips for after you finish strong after your 26.2. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Nutrition Q&A From UPMC’s Google Hangout
Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Concussions: Academic Accommodations for Students
Concussions are brain injuries that require the body to rest to heal properly. Learn more about concussions, and academic accommodations for students. Read More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 1 Minute Read
Marathon Training Q & A
There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips. Read More
Categorized as: Sports Medicine