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Video
Video: Dynamic Warm Up in Marathon Training
Are you training to run a marathon? Learn more about the dynamic warm up method and how it can perform marathon performance. Watch Now
Categorized as: Fitness, Sports Medicine
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Podcast
Physical Therapy for Sprains and Strains
Sprains and strains are common injuries that may require medical attention. Learn more about the physical therapy process for your sprain or strain. Listen Now
Categorized as: Fitness, Rehabilitation, Sports Medicine
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Gallery
Concussion Myths – Part 2
Millions of concussions happen every year. Learn more about popular concussion myths, and the actual facts to prevent further damage in the future. Learn More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 1 Minute Read
Should You See a Doctor Before Starting an Exercise Program?
Considering a new exercise program? Take the American College of Sports Medicine Physical Activity Readiness Exam to see if you should consult a doctor. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Concussion Myths – Part 1
Discover the facts behind common concussion myths and learn how to manage your concussion in this first installment of concussion myths. Learn More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 1 Minute Read
Causes of Youth Baseball Injuries and How to Prevent Them
Learn more about the causes of youth baseball injuries and discover steps you can take to prevent injuries on the diamond. Read More
Categorized as: Pediatrics, Sports Medicine
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Video
Video: Tips for Training for a Marathon in Cold Weather
Learn more about training for a marathon during the colder months by reading this blog post and watching its related video by UPMC Sports Medicine. Watch Now
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Preventing Injuries on the Slopes
Check out UPMC Sports Medicine's tips for preventing skiing injuries this winter by getting your body prepared in advance. Read More
Categorized as: Living and Wellness, Sports Medicine
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Article - 21 Second Read
Nutrition for Hockey: Making the Right Choices
Learn hockey nutrition tips and guidelines from UPMC Sports Medicine to ensure your young player stays healthy on the ice. Read More
Categorized as: Nutrition, Sports Medicine