Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Video

Video: Dynamic Warm Up in Marathon Training

March 12, 2014

Are you training to run a marathon? Learn more about the dynamic warm up method and how it can perform marathon performance. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: 5k, dynamic warm up, half marathon, marathon, Ron DeAngelo ATC, UPMC Sports Performance Program, video
Podcast

Physical Therapy for Sprains and Strains

March 10, 2014

Sprains and strains are common injuries that may require medical attention. Learn more about the physical therapy process for your sprain or strain. Listen Now

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Fitness, Rehabilitation, Sports Medicine
Tagged with: injury, pain, physical therapy, RICE, sprain, strain, Trevor Delaney DPT
Gallery

Concussion Myths – Part 2

March 7, 2014

Millions of concussions happen every year. Learn more about popular concussion myths, and the actual facts to prevent further damage in the future. Learn More

Categorized as: Neurosurgery and Brain Health, Sports Medicine
Tagged with: concussion, concussion management, headache, neurocognitive testing, sports medicine, UPMC Sports Medicine Concussion Program
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Article - 1 Minute Read

Should You See a Doctor Before Starting an Exercise Program?

February 25, 2014

Considering a new exercise program? Take the American College of Sports Medicine Physical Activity Readiness Exam to see if you should consult a doctor. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: American College of Sports Medicine, exercise, gym, heart problems, moderate physical activity, Physical Activity Readiness Questionnaire
Gallery

Concussion Myths – Part 1

February 24, 2014

Discover the facts behind common concussion myths and learn how to manage your concussion in this first installment of concussion myths. Learn More

Categorized as: Neurosurgery and Brain Health, Sports Medicine
Tagged with: brain injury, concussions, fact or fiction, myths, treatment of concussions, UPMC Sports Medicine Concussion Program
Article - 1 Minute Read

Causes of Youth Baseball Injuries and How to Prevent Them

February 21, 2014

Learn more about the causes of youth baseball injuries and discover steps you can take to prevent injuries on the diamond. Read More

Medically Reviewed by Sports Medicine
Categorized as: Pediatrics, Sports Medicine
Tagged with: athlete, baseball, baseball injuries, conditioning, rotator cuff, shoulder injury, sports medicine, tendonitis, youth baseball
Video

Video: Tips for Training for a Marathon in Cold Weather

February 18, 2014

Learn more about training for a marathon during the colder months by reading this blog post and watching its related video by UPMC Sports Medicine. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: 5k, half marathon, Jeanne Doperak DO, marathon, marathon prep, pittsburgh marathon, runners
Article - 1 Minute Read

Preventing Injuries on the Slopes

January 27, 2014

Check out UPMC Sports Medicine's tips for preventing skiing injuries this winter by getting your body prepared in advance. Read More

Medically Reviewed by Sports Medicine
Categorized as: Living and Wellness, Sports Medicine
Tagged with: ACL, ACL Injury Prevention Program, athletes, downhill skiing, endurance, flexibility, knee injuries, National Ski Patrol Responsibility Code
Article - 21 Second Read

Nutrition for Hockey: Making the Right Choices

December 28, 2013

Learn hockey nutrition tips and guidelines from UPMC Sports Medicine to ensure your young player stays healthy on the ice. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: hockey, hockey players, hydration, Leslie Bonci MPH RD, Nutrition, sports nutrition, video, youth hockey