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Article - 1 Minute Read
Should You See a Doctor Before Starting an Exercise Program?
Considering a new exercise program? Take the American College of Sports Medicine Physical Activity Readiness Exam to see if you should consult a doctor. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Concussion Myths – Part 1
Discover the facts behind common concussion myths and learn how to manage your concussion in this first installment of concussion myths. Learn More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 1 Minute Read
Causes of Youth Baseball Injuries and How to Prevent Them
Learn more about the causes of youth baseball injuries and discover steps you can take to prevent injuries on the diamond. Read More
Categorized as: Pediatrics, Sports Medicine
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Video
Video: Tips for Training for a Marathon in Cold Weather
Learn more about training for a marathon during the colder months by reading this blog post and watching its related video by UPMC Sports Medicine. Watch Now
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Preventing Injuries on the Slopes
Check out UPMC Sports Medicine's tips for preventing skiing injuries this winter by getting your body prepared in advance. Read More
Categorized as: Living and Wellness, Sports Medicine
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Article - 21 Second Read
Nutrition for Hockey: Making the Right Choices
Learn hockey nutrition tips and guidelines from UPMC Sports Medicine to ensure your young player stays healthy on the ice. Read More
Categorized as: Nutrition, Sports Medicine
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Article - 2 Minute Read
PA Safety in Youth Sports Act
Learn about the Safety in Youth Sports Act, a bill passed by the PA General Assembly to protect student athletes who may sustain concussions or other injuries. Read More
Categorized as: Pediatrics, Safety, Sports Medicine
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Article - 2 Minute Read
How to Deal with Shin Splints
Learn about the causes of shin splints and what steps you can take to treat them if you experience one. Read more about safety and future prevention tips. Read More
Categorized as: Rehabilitation, Sports Medicine