Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

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Quiz

Quiz: Check Your Knowledge of Injuries Commonly Treated at UPMC Sports Medicine

January 27, 2022

How much do you know about sports medicine? Learn about common injuries we treat at UPMC Sports Medicine with this short quiz. Start Quiz

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Hip Flexor Stretches: How Can They Help?

January 11, 2022

Loosen overworked hip flexors with these 5 stretches to decrease tightness and extend the hip's range of motion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: Centers for Rehab Services
Article - 3 Minute Read

How to Make Exercise Engaging and Fun

January 10, 2022

These fun exercise ideas will help you make sure your children get the recommended 60 minutes of physical activity a day. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

How to Heal Shin Splints

December 27, 2021

If you've ever gone running and felt an intense pain along your shin bone, you may have experienced shin splints. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Lydia’s Story: Determined Soccer Star Reaches Her Goal

December 23, 2021

Soccer athlete Lydia didn't let an ACL injury slow down her stride. Our experts got her back on the field. Here's her story. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

Stretches for Dancers: Why It Matters

November 29, 2021

Flexibility is a key component to great dancing. Find out what dancers need to know about stretching to increase their performance. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Solo Basketball Workouts You Can Do at Home

November 24, 2021

These solo home workouts for basketball players can help you increase your fitness and improve your game when you're off the court. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Nutrition for Gamers: Even Esports Players Need Fuel from Food

November 12, 2021

Nutrition is a key element of every athlete's success — including esports athletes. Healthy eating helps them be at their best. Get tips. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 4 Minute Read

Make Your Off-Season Baseball Workouts Steady and Progressive

October 29, 2021

These offseason baseball workouts can improve performance and reduce injury. Here's what you need to know. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: