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Article - 3 Minute Read
Solo Basketball Workouts You Can Do at Home
These solo home workouts for basketball players can help you increase your fitness and improve your game when you're off the court. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Nutrition for Gamers: Even Esports Players Need Fuel from Food
Nutrition is a key element of every athlete's success — including esports athletes. Healthy eating helps them be at their best. Get tips. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Make Your Off-Season Baseball Workouts Steady and Progressive
These offseason baseball workouts can improve performance and reduce injury. Here's what you need to know. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Are You Doing Calisthenics? Learn the Benefits
Calisthenics are any workout that relies on only your own body weight. Learn more about this form of fitness and how you can get started. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Strengthening Exercises to Stabilize the Knees
These 4 knee strengthening exercises target your quadriceps and hamstrings, the muscles that help your knees absorb shock and stay healthy. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read
A Team Approach: Sports Medicine Providers Across the Board
Each sports medicine provider's specialty is important. Learn about each providers' expertise and how they use a team approach — working together to get you back to doing what you love safer and sooner. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
A Few Key Reasons to See a Primary Care Sports Medicine Doctor
From tendonitis, osteoarthritis, and concussion to well visits and injury prevention, here are 7 reasons why you might see a sports medicine doctor. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Meet Your Local Central PA Sports Medicine Providers
In central Pennsylvania, UPMC has a team of sports medicine providers who work with area schools and colleges. They help athletes regain their strength and agility after a sports-related injury and understand the importance of the recovery process. Below, they answer questions about their role on the sidelines and personal experience in working with young competitors. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
Comprehensive Sports Medicine Services In Central Pennsylvania
In central Pennsylvania, UPMC offers comprehensive services to help people of all ages and skill levels recover from and prevent sports-related injuries. Athletes may be prone to a variety of injuries or conditions including fractures, dislocations, sprains and strains, tendonitis, overtraining injuries, and degenerative diseases. Read More
Categorized as: Health Topics A-Z, Sports Medicine