Sports Medicine Articles and Information

Video Recipe

Sports Bites: Salty Seed Mix

July 30, 2021

Did you know that pumpkin seeds are an excellent source of protein and omega-6 fatty acids? Try this delicious recipe. Read More

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Categorized as: Health Topics A-Z, Sports Medicine
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Video Recipe

Sports Bites: Pumpkin Spice Oatmeal

July 29, 2021

Who said that pumpkin spice can only be enjoyed in the Fall?! Try this oatmeal recipe to spice up your breakfast any time of year. Read More

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Categorized as: Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read

UPMC Sports Medicine: Dedication to Pittsburgh Passion Elevates Health and Status of Team

July 28, 2021

UPMC Sports Medicine's relationship with the Pittsburgh Passion women's professional football team has made for healthier players on and off the field. Read More

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Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Overtraining and Burnout: What You Should Know

July 27, 2021

Young athletes who train too much or too intensely are at risk for injuries. They may also develop burnout, which can lead them to quit their sport. Read More

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Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Common Weightlifting Injuries and How to Prevent Them

July 26, 2021

Olympic weightlifting, like all sports, comes with a risk of injury. Learn five ways to decrease your chances of getting hurt. Read More

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Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

Specializing in One Sport? Consider This

July 26, 2021

Specializing in one sport by playing for both a school team and a club team is becoming more common for young athletes. But it can have detrimental effects. Read More

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Categorized as: Health Topics A-Z, Sports Medicine
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Video Recipe

Sports Bites: Green Tea Smoothie with Mango and Pineapple

July 23, 2021

If you're tired of plain tea in the morning, sweeten up your routine with this smoothie recipe. All the nutritional benefits of green tea plus the power of pineapple and mango. Read More

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Categorized as: Health Topics A-Z, Sports Medicine
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Video Recipe

Sports Bites: No Bake Chocolate, Almond Butter Fruit & Nut Bars

July 22, 2021

Prep these fruit and nut bars ahead of time for grab-and-go nutrition. This recipe is brought to you by UPMC Sports Medicine. Read More

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Categorized as: Health Topics A-Z, Sports Medicine
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Video Recipe

Sports Bites: Asian Ginger Peanut Bowl

July 20, 2021

This quick and easy meal is perfect for the whole family. Packed with vegetables, protein, and nutrient-filled ingredients. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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