Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 3 Minute Read

Solo Basketball Workouts You Can Do at Home

November 24, 2021

These solo home workouts for basketball players can help you increase your fitness and improve your game when you're off the court. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

Nutrition for Gamers: Even Esports Players Need Fuel from Food

November 12, 2021

Nutrition is a key element of every athlete's success — including esports athletes. Healthy eating helps them be at their best. Get tips. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 4 Minute Read

Make Your Off-Season Baseball Workouts Steady and Progressive

October 29, 2021

These offseason baseball workouts can improve performance and reduce injury. Here's what you need to know. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 2 Minute Read

Are You Doing Calisthenics? Learn the Benefits

October 28, 2021

Calisthenics are any workout that relies on only your own body weight. Learn more about this form of fitness and how you can get started. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

Strengthening Exercises to Stabilize the Knees

October 5, 2021

These 4 knee strengthening exercises target your quadriceps and hamstrings, the muscles that help your knees absorb shock and stay healthy. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 6 Minute Read

A Team Approach: Sports Medicine Providers Across the Board

September 22, 2021

Each sports medicine provider's specialty is important. Learn about each providers' expertise and how they use a team approach — working together to get you back to doing what you love safer and sooner. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 2 Minute Read

A Few Key Reasons to See a Primary Care Sports Medicine Doctor

August 26, 2021

From tendonitis, osteoarthritis, and concussion to well visits and injury prevention, here are 7 reasons why you might see a sports medicine doctor. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 5 Minute Read

Meet Your Local Central PA Sports Medicine Providers

August 20, 2021

In central Pennsylvania, UPMC has a team of sports medicine providers who work with area schools and colleges. They help athletes regain their strength and agility after a sports-related injury and understand the importance of the recovery process. Below, they answer questions about their role on the sidelines and personal experience in working with young competitors. Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 1 Minute Read

Comprehensive Sports Medicine Services In Central Pennsylvania

August 19, 2021

In central Pennsylvania, UPMC offers comprehensive services to help people of all ages and skill levels recover from and prevent sports-related injuries. Athletes may be prone to a variety of injuries or conditions including fractures, dislocations, sprains and strains, tendonitis, overtraining injuries, and degenerative diseases. Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: