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Recipe
Sports Bites: Overnight Oats Recipe
Our overnight oats recipe is offers up protein and fruit to start your day off on the right foot. Switch up the fruit and fillings to make your own version. View Recipe
Categorized as: Nutrition, Sports Medicine
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Video Recipe
Video Recipe: Two Ways to Snack on Sweet Potatoes
Packed with vitamins A and C, sweet potatoes are a great addition to any meal. Learn two new ways to incorporate them into your diet. Read More
Categorized as: Nutrition
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Article - 23 Minute Read
What Does It Mean to Eat Mindfully?
Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Sports Bites: Post-Workout Smoothie
This smoothie recipe is full of protein and vitamins to restore your muscles. In our version, we use Greek yogurt and fruit for natural sweetness. View Recipe
Categorized as: Nutrition, Sports Medicine
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Article - 2 Minute Read
After School Special: Fueling for Practice and Game Day
Here are three key tips from our expert sports dietitians on making your school day and practice fuel the best it's ever been. Read More
Categorized as: New Here, Nutrition, Sports Medicine
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Video Recipe
Video: Baked Pumpkin Pie Oatmeal Recipe
Warm-up on a cold morning with our baked pumpkin oatmeal recipe. These wholesome flavors are perfectly paired with the changing seasons. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Sugar-Free, DIY Pumpkin Spice Latte
This version of the pumpkin spiced latte saves calories by cutting out sugar and fatty toppings — plus, it's dairy-free. Get the recipe. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Blueberry Oatmeal Muffins
Skip the sugary pastries at breakfast time and opt for this guilt-free oatmeal blueberry muffin recipe instead. Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Quiz
Quiz: Myths and Facts About Fruits and Veggies
Is fruit high in sugar? Are potatoes actually good for you? Should you avoid freezing your favorite vegetables? Test your produce knowledge. Start Quiz
Categorized as: Nutrition