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Video Recipe
Video Recipe: How to Make an Acai Bowl
Acai bowls are thick, creamy concoctions with a consistency similar to a smoothie. Learn how to make your own with this acai bowl recipe. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
4 Ways to Eat Healthier When Dining Out
Because you’re eating out doesn’t mean your food has to be unhealthy. Next time you’re at a restaurant, remember these tips. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Video Recipe
Video: Fresh and Fruity Watermelon Slush Recipe
This simple watermelon and mint slushie looks as vibrant as it tastes. Learn how to make it yourself with this recipe video. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Essential Things Vitamin D Does for Your Health
Vitamin D is just one of the many nutrients essential to keeping your muscles, lungs, and heart healthy. Learn more about the benefits of Vitamin D. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video: Guilt-Free and Fresh Avocado Salad
This simple and fresh recipe is a great alternative to an ordinary salad. Learn how to make this avocado and greens combo with our video. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Do You Really Need a Daily Multivitamin?
A multivitamin (or multivitamin/multi-mineral) supplement is a combination of vitamins, minerals, and other nutrients. Do you need to take a multivitamin? Read More
Categorized as: Nutrition
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Video Recipe
Video: Snack Healthier with Crispy Kale Chips
Swap out your potato chips for these green and crispy kale chips. You can whip up a batch in just 15 minutes! Read More
Categorized as: Nutrition
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Video Recipe
Video: Trade Your Potato Chips for Crispy Green Beans
Instead of junk food, try nibbling on these crispy green beans. This light and healthy snack helps you get your daily dose of veggies. Read More
Categorized as: Nutrition
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Video Recipe
Video: Easy Zucchini Noodle and Pesto Recipe
This alternative veggie dish lets you enjoy pesto sauce and noodles — without the guilt. Try this easy recipe for a quick, healthy meal. Read More
Categorized as: Nutrition