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Article - 5 Minute Read
Top Reasons Why Breakfast Is the Most Important Meal of the Day
Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?
In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More
Categorized as: Nutrition
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Video Recipe
Video: Try This Mango Taco Salad Recipe
Tired of the same old greens? This mango taco salad blends bright colors and zesty flavors. Learn how to make a mango taco salad recipe with this video. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Fruit-Infused Ice Cubes
Fruit-infused ice cubes add a splash of flavor to your favorite drinks. Learn how to make fruit-infused ice cubes with this simple recipe. Read More
Categorized as: Nutrition
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Recipe
Healthy Snacking for Athletes: Strawberries and Yogurt Dip
This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch. View Recipe
Categorized as: Nutrition, Sports Medicine
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Recipe
Wake Up and Go: Green Energy Morning Smoothie Recipe
This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe
Categorized as: Nutrition, Sports Medicine
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Videos
Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?
Many labels sound like they're taking away the bad stuff from your food — low fat, low calorie, low sugar, low carb — but does that make the food healthier? Watch Now
Categorized as: Nutrition
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Article - 2 Minute Read
8 Foods Pregnant Women Should Avoid
Can pregnant women eat fish, raw dough, or cheese? Learn more about the foods pregnant women should avoid in their diet and what's safe for consumption. Read More
Categorized as: Nutrition, Pregnancy and Childbirth
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Article - 6 Minute Read
5 Veggies You Should Be Eating (But Probably Aren’t)
Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet. Read More
Categorized as: Health Topics A-Z, Nutrition