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Article - 1 Minute Read
Is Carbonated Water Healthy? The Surprising Answer
When it comes to healthy beverages, water is the gold standard. But what about carbonated water? Is it considered healthy? Read More
Categorized as: Nutrition
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Gallery
Healthy Recipe: Almond Christmas Star Cookies
Substitute coconut sugar for traditional white sugar (the former is filled with critical minerals, like potassium, iron, and zinc). Learn More
Categorized as: Nutrition
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Recipe
Light Pumpkin Bundt Cake That Doesn’t Taste So Light
This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe
Categorized as: Nutrition
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Recipe
We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party
The holidays are a time of year to reconnect with family and friends, celebrate and indulge in festive food and drink. Not all holiday desserts need to... View Recipe
Categorized as: Nutrition
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Recipe
3 Healthy Holiday Appetizers Your Guests Will Love
Your guests are sure to love these healthy and easy-to-make holiday recipes, including roasted pumpkin seeds, caprese salad on a stick, and egg snowmen. View Recipe
Categorized as: Nutrition
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Recipe
Oh-So-Simple Low-Calorie Pumpkin Dip
This ultra-simple appetizer is perfect for before or after your holiday dinner. Greek yogurt and spices combine for this dip. Get the recipe. View Recipe
Categorized as: Nutrition
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Article - 4 Minute Read
Start Your Engine: Pre-Workout Nutrition
A high-quality diet fuels your body for effective training and increases energy levels. Discover tips of what to eat before a workout. Read More
Categorized as: Living and Wellness, Nutrition, Sports Medicine
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Recipe
Heart-Healthy Recipes: Herbed Veggie Skillet
Try this veggie skillet recipe for a quick and easy heart-healthy side dish! View Recipe
Categorized as: Heart and Vascular Health, Nutrition
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Article - 3 Minute Read
Tips to Avoid the Freshman 15
About a quarter of all college students gain weight before graduation. Learn how you can prevent the freshman 15 with these nutrition tips. Read More
Categorized as: Living and Wellness, Nutrition