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Recipe
Healthy Recipe: Veggie and Goat Cheese Pie
Learn how to make vegetable and goat cheese phyllo pie, a delicious and heart-healthy vegetarian treat from UPMC. View Recipe
Categorized as: Heart and Vascular Health, Nutrition
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Gallery
Lactose Intolerant? Get Your Calcium Fix Without Consuming Dairy
Are you lactose intolerant? Learn more about maintaining a lactose intolerant diet and eating dairy alternatives. Learn More
Categorized as: Nutrition
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Recipe
Heart-Healthy Recipes: Baked Sweet Potatoes and Apples
Give this Baked Sweet Potatoes and Apples dish a try for a heart-healthy side dish. Or, if you like a sweet breakfast, serve it at brunch. View Recipe
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
Healthy Mexican Food: Making Your Favorite Dishes Heart-Healthy
Love fare from south of the boarder? Enjoy your favorite foods with these heart-healthy Mexican food recipes and substitutions. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Recipe
Heart-Healthy Recipes: Skillet Ham Hash Recipe
This skillet ham hash recipe makes for a heart-healthy meal at breakfast or brunch. View Recipe
Categorized as: Heart and Vascular Health, Nutrition
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Recipe
Heart-Healthy Recipes: Tuna Niçoise in Lettuce Cups
Learn how to make tasty tuna niçoise in lettuce cups, a heart-healthy recipe. View Recipe
Categorized as: Heart and Vascular Health, Nutrition
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Article - 5 Minute Read
Diabetes Meal Planning 101: Tips for a Balanced Diet
Diabetes meal planning starts with eating a well-balanced diet. Check out our meal planning tips, foods you should choose, and a diet menu. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Pros and Cons of the Paleo Diet
Curious about the health benefits of the paleo diet? Explore the pros and cons of paleo, as well as a paleo diet food list. Read More
Categorized as: Nutrition
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Article - 5 Minute Read
How to Thicken Liquids: Nectar-Thick
People with swallowing disorders often must thicken their liquids. Find tips for getting liquids nectar-thick, as well as common thickeners and recipes. Read More
Categorized as: Nutrition