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Quiz
QUIZ: Do You Know How to Combat SAD?
Depending on the person, seasonal affective disorder (SAD) symptoms usually begin during the fall and winter months when the days are short with fewer hours of sunlight. Start Quiz
Categorized as: Health Topics A-Z, Mental Health Awareness
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Article - 5 Minute Read
How to Calm Down During and After a Panic Attack
What you can do after a panic attack to calm down and get back to normal. Read More
Categorized as: Health Topics A-Z, Mental Health Awareness
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Article - 9 Minute Read
UPMC HealthBeat Podcast: Understanding and Treating Seasonal Affective Disorder
Kathryn Roecklein, PhD, of Pitt's Seasonality Research Program explains why seasonal affective disorder symptoms shouldn’t be taken lightly. Read More
Categorized as: Health Topics A-Z, Mental Health Awareness, UPMC HealthBeat Podcast
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Article - 5 Minute Read
Coping With Loss From Suicide
When someone you know dies by suicide, it can leave more than a void in your life. The aftermath of a suicide can take a toll on your mental and physical health. During this challenging time, it's important to process what you're feeling. Read More
Categorized as: Health Topics A-Z, Mental Health Awareness
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Article - 5 Minute Read
Facts About Pediatric Mental Health
When it comes to your child, their mental health matters as much as their physical health. Learn about pediatric mental health at UPMC. Read More
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health Awareness, Pediatrics
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Article - 12 Minute Read
UPMC HealthBeat Podcast: How to Tell If Your Child Has Anxiety
Anxiety can be a significant problem for some children. What are some of the signs and how do you help them cope? Chief of Child Adolescent Psychiatry at UPMC, Abigail Schlesinger, MD shares important information for parents. Read More
Categorized as: Health Topics A-Z, Mental Health Awareness, UPMC HealthBeat Podcast
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Article - 5 Minute Read
Changing Therapists: When Your Therapist Isn’t a Match
Seeing a therapist can be important for maintaining your mental health. It's important you find a therapist who's the right match for you. Read More
Categorized as: Health Topics A-Z, Mental Health Awareness
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Article - 10 Minute Read
UPMC HealthBeat Podcast: How to Deal with a Bully
Abigail Schlesinger, MD, Chief of Child and Adolescent Psychiatry at UPMC, discusses ways to help children cope with bullying, as well as what to do if your child is the bully. Read More
Categorized as: Health Topics A-Z, Mental Health Awareness, UPMC HealthBeat Podcast
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Article - 16 Minute Read
UPMC HealthBeat Podcast: Suicide Prevention Among LGBTQIA+ Teens
Kristen L. Eckstrand, MD, PhD, Medical Director of UPMC LGBTQ+ Health, discusses ways you can help LGBTQ teens in need of suicide prevention. Read More
Categorized as: Health Topics A-Z, LGBTQIA+ Health, Living and Wellness, Mental Health Awareness, UPMC HealthBeat Podcast