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Article - 6 Minute Read
Tips for Managing Mass Shooting Anxiety
Watching another mass shooting unfold on the news can spark anxiety and fear for some people. Learn ways to manage this anxiety. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 2 Minute Read
Should I Take CBD for Anxiety?
What is CBD? Can CBD help reduce anxiety symptoms? Get the facts. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Creating a Safe Home Environment for Someone at Risk of Suicide
If you think that a loved one may be considering suicide, you need to take steps to make your home safe. Here's what you need to know. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 5 Minute Read
Help Is Always Here: Resources for Those Considering Suicide or Self-Harm
First, remember that you do not have to face these feelings alone. Medical professionals at UPMC are available to offer free and confidential support 24/7. Read More
Categorized as: Living and Wellness, Mental Health
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Article - 3 Minute Read
Does Light Therapy Help with Seasonal Depression?
Does light therapy help with seasonal depression? Learn more about light box therapy for depression from the experts at UPMC. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 5 Minute Read
How to Cope with Anxiety at Night
It's hard to know why your anxiety gets worse at night. Many of the things that cause anxiety during the day can also cause anxiety at night. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Generalized Anxiety in Older Adults
Anxiety disorders are the most common group of mental health disorders. 32% of Americans experience any anxiety disorder at some point. Read More
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Senior Health
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Article - 4 Minute Read
Social Media and Mental Health: What’s the Connection?
Healthy practices for social media and mental health: problems, social media addiction, and tips for social media use Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
What Is Emotional Blunting? Symptoms and Treatment
Emotional blunting means you are numb to both positive and negative emotions. Learn more from the experts at UPMC. Read More
Categorized as: Health Topics A-Z, Mental Health