-
Article - 2 Minute Read
Does Your Anxiety Disorder Cause Migraines?
Research shows that people who suffer from anxiety may have more migraines than those who do not. Learn more from UPMC. Read More
Categorized as: Health Topics A-Z, Mental Health
-
Article - 6 Minute Read
How to Find and Choose a Therapist
Looking for a therapist can feel overwhelming. But don't let that keep you from getting the help you need. You can find a therapist that's the right fit for you. Read More
Categorized as: Health Topics A-Z, Mental Health, New Here
-
Article - 4 Minute Read
Coping with the Death of a Pet
Coping with the death of a pet isn't always easy. Here's how to prepare for the death of a pet — and tend to your grief once they're gone. Read More
Categorized as: Health Topics A-Z, Mental Health
-
Podcast
UPMC HealthBeat Podcast: Dealing with a Dual Diagnosis
Mental disorders and drug and alcohol use can often go hand and hand. Shannon Brogdon, MS, Program Manager, Dual Diagnosis Unit, UPMC Western Psychiatric Hospital explains how treatment is changing and how patients are finding new hope. Listen Now
Categorized as: Health Topics A-Z, Mental Health, UPMC HealthBeat Podcast
-
Article - 4 Minute Read
Talking to Your Teen About Mental Health
Adolescence is a pivotal developmental time in a person's life. Hormones that cause mood swings, along with outside social factors, can affect a teen's emotional and physical well-being. Read More
Categorized as: Health Topics A-Z, Mental Health
-
Article - 4 Minute Read
What Are Intrusive Thoughts?
Intrusive thoughts can make you feel like there's something wrong with you, but having these thoughts is completely normal. Get the facts. Read More
Categorized as: Health Topics A-Z, Mental Health
-
Article - 3 Minute Read
The Importance of Mental Health Care for Seniors
What you need to know about mental health for seniors during the COVID-19 pandemic from the experts at UPMC. Read More
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Senior Health
-
Quiz
QUIZ: Do You Know How to Combat SAD?
Depending on the person, seasonal affective disorder (SAD) symptoms usually begin during the fall and winter months when the days are short with fewer hours of sunlight. Start Quiz
Categorized as: Health Topics A-Z, Mental Health
-
Article - 5 Minute Read
How to Calm Down During and After a Panic Attack
What you can do after a panic attack to calm down and get back to normal. Read More
Categorized as: Health Topics A-Z, Mental Health