Article - 5 Minute Read
October 19, 2022
Snoring can be annoying — but it can also take a toll on your health. Here's what you need to know about the different ways to combat chronic snoring.
Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Sleep Health
Article - 10 Minute Read
May 2, 2022
Sleep regulates your body and mind — keeping you healthy, alert, and energized for life's responsibilities. Get the facts on sleep health.
Categorized as: Sleep Health
Article - 4 Minute Read
April 12, 2022
Melatonin is a hormone your brain's pineal gland produces. It's often called the sleep hormone. Learn more about melatonin.
Medically Reviewed by Sleep Medicine
October 21, 2021
Dealing with short-term or chronic insomnia? These tips can help you when you have trouble falling asleep or staying asleep.
Categorized as: Family Health, Health Topics A-Z, Sleep Health
October 22, 2020
The psychological effects of sleep deprivation are more insidious than you may realize. Insomnia increases your risk of both depression and anxiety.
Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Living and Wellness, Mental Health, Sleep Health
August 6, 2019
During menopause and perimenopause, many women experience hot flashes. Here are tips on how to deal with hot flashes.
Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Living and Wellness, Sleep Health, Women's Health
Tagged with: hot flashes, menopause, perimenopause
Article - 12 Minute Read
January 1, 2018
Always feeling tired? Take a look at some expert tips on how to get the best night's sleep.
Article - 9 Minute Read
Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest.
August 1, 2017
Getting at least seven hours of sleep a night is important to your overall health. Try these seven tips to help you fall asleep faster.
Categorized as: Family Health, Sleep Health
Tagged with: bedtime routine, sleep, sleep hygiene