Sleep Health

Description here

UPMC HealthBeat en español

Article - 5 Minute Read

Can Magnesium Help You Sleep?

April 17, 2023

If you're having trouble sleeping, you may wonder if magnesium can help. But what is magnesium? Is it safe? Who may benefit? Read More

Medically Reviewed by Primary Care
Categorized as: Health Topics A-Z, Sleep Health
Tagged with: New Here - Living and Wellness
Article - 5 Minute Read

Is Snoring Bad for Your Health?

January 3, 2023

If you snore regularly, you may wonder if it's bad for your health. Learn more about what causes snoring and how to stop snoring. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Sleep Health
Tagged with:
Article - 5 Minute Read

How Can I Stop Snoring?

October 19, 2022

Snoring can be annoying — but it can also take a toll on your health. Here's what you need to know about the different ways to combat chronic snoring. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Sleep Health
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 10 Minute Read

Sleep Health: Keeping Your Body and Mind Rested

May 2, 2022

Sleep regulates your body and mind — keeping you healthy, alert, and energized for life's responsibilities. Get the facts on sleep health. Read More

Medically Reviewed by UPMC
Categorized as: Sleep Health
Tagged with: Important Health Topics for Young Adults
Article - 4 Minute Read

Understanding Melatonin Side Effects

April 12, 2022

Melatonin is a hormone your brain's pineal gland produces. It's often called the sleep hormone. Learn more about melatonin. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Health Topics A-Z, Sleep Health
Tagged with:
Article - 3 Minute Read

What to Do if You Can’t Sleep

October 21, 2021

Dealing with short-term or chronic insomnia? These tips can help you when you have trouble falling asleep or staying asleep. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Family Health, Health Topics A-Z, Sleep Health
Tagged with:
Article - 3 Minute Read

The Link Between Sleep Deprivation and Depression

October 22, 2020

Can lack of sleep cause depression? Learn how sleep deprivation and insomnia increase your risk of depression and anxiety. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Living and Wellness, Mental Health, Sleep Health
Tagged with:
Article - 2 Minute Read

How to Deal with Hot Flashes: Tips for Coping

August 6, 2019

During menopause and perimenopause, many women experience hot flashes. Here are tips on how to deal with hot flashes. Read More

Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Living and Wellness, Sleep Health, Women's Health
Tagged with: hot flashes, menopause, perimenopause
Article - 12 Minute Read

The Importance of Sleep

January 1, 2018

Always feeling tired? Take a look at some expert tips on how to get the best night's sleep. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Family Health, Health Topics A-Z, Sleep Health
Tagged with: