Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 3 Minute Read

Athlete Heart Rate: When Is It Too High?

February 17, 2021

Monitoring your heart rate helps you know how hard you're exercising. Learn how to calculate your resting heart rate and maximum heart rate. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Quiz

Quiz: Do You Know the Types of Concussion?

February 17, 2021

Researchers at the UPMC Sports Medicine Concussion Program have identified six different types of concussions. Get the facts. Start Quiz

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Quiz

Quiz: Academic Accommodations for Concussed Students

February 12, 2021

Take our UPMC quiz to test your knowledge on academic accommodations for students with concussions and learn more. Start Quiz

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Quiz

Quiz: How Well Do You Know Concussion Terminology?

February 5, 2021

Concussion is a brain injury that causes a temporary loss of normal function. Think you know key concussion terms? Test your knowledge here. Start Quiz

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

A Look Inside the Brain: Energy Crisis During Concussion

February 5, 2021

What happens inside the brain during a concussive injury? Find out how an energy crisis is created inside brain cells during concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

Tendon Repair After Athletic Injury: What to Expect

February 3, 2021

If you've torn a tendon because of an athletic injury or accident, you may need tendon repair surgery. Here's what you can expect. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Quiz

Quiz: How Much Do You Know About Concussions?

January 29, 2021

Between 1.7 and 3 million sports- and recreation-related concussions happen each year. Test your knowledge about concussions with this quiz. Start Quiz

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

Get Up to Speed on Primary Care Sports Medicine

January 26, 2021

Elizabeth Herrman, DO, osteopathic physician with UPMC Sports Medicine, helps athletes and active individuals get back to their sport following an injury. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

MCL Injuries: Causes, Symptoms, Treatment, and Recovery

January 25, 2021

Injuries to the medial collateral ligament in your knee are common among athletes, especially in contact sports. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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