Sports Medicine Articles and Information

Article - 5 Minute Read

How to Plan Meals That Help Boost Athletic Performance

December 29, 2020

If you're an athlete or training for an event, eating the right meals and snacks can enhance the hard work you're doing and boost your athletic performance. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 2 Minute Read

Does Protective Gear Prevent Concussions?

December 29, 2020

Does protective gear prevent concussions or just give players a false sense of safety? A concussion expert weighs in on helmets, mouthguards and headbands. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

Concussion: The Basics

December 28, 2020

A concussion is a mild form of a traumatic brain injury. Learn about the symptoms, treatment, and effects of concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 3 Minute Read

Complex Concussions: Diagnosing and Treating Post-Traumatic Stress Disorder and Concussion

December 22, 2020

The symptoms of concussion and PTSD may overlap. It's important to see a medical professional who can separate the symptoms to successfully treat both issues. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

How to Build Endurance: Four Simple Steps

December 18, 2020

You build cardiovascular endurance by continually challenging your body. Learn how to pace yourself and reach your fitness goals, all while running strong. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 1 Minute Read

Debunking the Myths about Sleep and Concussion

December 18, 2020

Conventional wisdom says you shouldn't go to sleep if you have a concussion, but doctors say that is untrue and that sleep is an important part of recovery. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

Vision Issues from Concussion: What You Should Know About Ocular Symptoms

December 15, 2020

Concussions can affect the ocular—or visual—system can create issues with the eyes' ability to work together. Learn more about ocular symptoms from concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

Nutrition Tips for Vegan and Vegetarian Athletes

November 27, 2020

Designing a winning diet for vegan or vegetarian athletes takes some planning, Make sure you include these foods and supplements to get the nutrients you need. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

Football Ankle Sprains: What They Are and How to Treat Them

September 24, 2020

Whether you’re playing a backyard pickup game or the biggest game of your life, an ankle sprain is a common injury sustained on the football field. With all of the quick pivoting and dodging that football entails, even the most agile players can be at risk for this injury. Learn what to look out for to stay healthy and keep playing your best. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: