Sports Medicine Articles and Information

Article - 3 Minute Read

Concussion: The Basics

December 28, 2020

A concussion is a mild form of a traumatic brain injury. Learn about the symptoms, treatment, and effects of concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Complex Concussions: Diagnosing and Treating Post-Traumatic Stress Disorder and Concussion

December 22, 2020

The symptoms of concussion and PTSD may overlap. It's important to see a medical professional who can separate the symptoms to successfully treat both issues. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

How to Build Endurance: Four Simple Steps

December 18, 2020

You build cardiovascular endurance by continually challenging your body. Learn how to pace yourself and reach your fitness goals, all while running strong. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read

Debunking the Myths about Sleep and Concussion

December 18, 2020

Conventional wisdom says you shouldn't go to sleep if you have a concussion, but doctors say that is untrue and that sleep is an important part of recovery. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Vision Issues from Concussion: What You Should Know About Ocular Symptoms

December 15, 2020

Concussions can affect the ocular—or visual—system can create issues with the eyes' ability to work together. Learn more about ocular symptoms from concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Nutrition Tips for Vegan and Vegetarian Athletes

November 27, 2020

Designing a winning diet for vegan or vegetarian athletes takes some planning, Make sure you include these foods and supplements to get the nutrients you need. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Football Ankle Sprains: What They Are and How to Treat Them

September 24, 2020

Whether you’re playing a backyard pickup game or the biggest game of your life, an ankle sprain is a common injury sustained on the football field. With all of the quick pivoting and dodging that football entails, even the most agile players can be at risk for this injury. Learn what to look out for to stay healthy and keep playing your best. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

How to Prevent Throwing Injuries

September 23, 2020

Repeated throwing — like the kind that happens in baseball, softball, or football — puts athletes at risk of overuse injuries. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Video

Ryan Shazier’s 50 Phenoms: High School Football Star Turns Injury to Inspiration

September 14, 2020

A football injury left Baldwin High School's Jay Morrison unable to lift his right arm and ended his football career. But he didn't let it stop him. Watch Now

Medically Reviewed by Pediatrics
Categorized as: Health Topics A-Z, Living and Wellness, Sports Medicine, UPMC Stories
Tagged with: Ryan Shazier's 50 Phenoms, Ryan Shazier's 50 Phenoms Season 2