Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 2 Minute Read

Savory Snacking Made Simple With Sports Nutrition

April 7, 2020

These easy-to-make recipes pack a punch of energy, and they’re tasty, too. With only a few ingredients each, they’ll help the trip to the grocery store be quick and easy. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

What Is Runner’s Ankle?

March 2, 2020

If you've injured your ankle while running, you may need to see a doctor who can recommend the right runner's ankle treatment for you. Learn more from the experts at UPMC. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

Common Wrestling Injuries and How to Prevent Them

February 26, 2020

A recent report published by the CDC revealed that injuries from men's college wrestling actually outnumber those from football. Learn more from the experts at UPMC. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read

Hypermobility: Why Is It Common in Dancers?

February 14, 2020

Hypermobility allows movement beyond the normal range of motion but requires great strength for stabilization. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

Top 3 Underutilized Performance Foods for Marathoners

February 7, 2020

Are you preparing for a marathon? Check out the three most-underutilized foods that can boost performance. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Megan’s Story: A Physician Assistant’s Journey from ACL Injury to Recovery

January 30, 2020

“I definitely saw improvements every single week. " Learn more about Megan's journey to UPMC Sports Medicine due to an ACL injury. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Suffering from Runner’s Foot Problems? Here’s How to Care for Calluses

January 28, 2020

Are you are suffering from runner's foot problems? A very common issue for runners is calluses. Here are ideas for prevention and treatment. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: calluses, foot conditions, removing calluses, runner's foot problems
Article - 2 Minute Read

UCL Injury? You May Need Tommy John Surgery

January 27, 2020

Learn the symptoms of a UCL injury and tips to prevent one, so you can avoid needing UCL reconstruction — also known as Tommy John surgery. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: tommy john surgery, ucl injury, ucl injury symptoms
Article - 2 Minute Read

Running Assessment: For Runners at All Levels

January 9, 2020

Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury. Learn more from the experts at UPMC Sports Medicine Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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