-
Article - 2 Minute Read
Savory Snacking Made Simple With Sports Nutrition
These easy-to-make recipes pack a punch of energy, and they’re tasty, too. With only a few ingredients each, they’ll help the trip to the grocery store be quick and easy. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 2 Minute Read
What Is Runner’s Ankle?
If you've injured your ankle while running, you may need to see a doctor who can recommend the right runner's ankle treatment for you. Learn more from the experts at UPMC. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 2 Minute Read
Common Wrestling Injuries and How to Prevent Them
A recent report published by the CDC revealed that injuries from men's college wrestling actually outnumber those from football. Learn more from the experts at UPMC. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 1 Minute Read
Hypermobility: Why Is It Common in Dancers?
Hypermobility allows movement beyond the normal range of motion but requires great strength for stabilization. Learn more. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 2 Minute Read
Top 3 Underutilized Performance Foods for Marathoners
Are you preparing for a marathon? Check out the three most-underutilized foods that can boost performance. Learn more. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Megan’s Story: A Physician Assistant’s Journey from ACL Injury to Recovery
“I definitely saw improvements every single week. " Learn more about Megan's journey to UPMC Sports Medicine due to an ACL injury. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Suffering from Runner’s Foot Problems? Here’s How to Care for Calluses
Are you are suffering from runner's foot problems? A very common issue for runners is calluses. Here are ideas for prevention and treatment. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 2 Minute Read
UCL Injury? You May Need Tommy John Surgery
Learn the symptoms of a UCL injury and tips to prevent one, so you can avoid needing UCL reconstruction — also known as Tommy John surgery. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 2 Minute Read
Running Assessment: For Runners at All Levels
Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury. Learn more from the experts at UPMC Sports Medicine Read More
Categorized as: Health Topics A-Z, Sports Medicine