Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 2 Minute Read

Stay Active at Home with Stretches from Sports Performance

April 8, 2020

Does being cooped up in the house have you feeling blue? A little exercise can go a long way to replenish your endorphins and help you start feeling upbeat again. Read More

Medically Reviewed by Sports Medicine
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
Tagged with: COVID-19
Article - 3 Minute Read

Stay Active at Home with Exercises from Sports Performance

April 8, 2020

These progressive strength exercises are perfect for a small-space workout, and they give you something to work toward. Read More

Medically Reviewed by Sports Medicine
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
Tagged with: COVID-19
Article - 2 Minute Read

Stay Active at Home With Warmups From Sports Performance

April 8, 2020

These warmups require no equipment and only a few feet of floor space, making them the perfect at-home routine Read More

Medically Reviewed by Sports Medicine
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
Tagged with: COVID-19
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Article - 2 Minute Read

Sweet Snacking Made Simple With Sports Nutrition

April 7, 2020

These energizing and healthy snacks are fun, simple, and sure to satisfy your sweet tooth. Try them as a snack or dessert substitute. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 2 Minute Read

Savory Snacking Made Simple With Sports Nutrition

April 7, 2020

These easy-to-make recipes pack a punch of energy, and they’re tasty, too. With only a few ingredients each, they’ll help the trip to the grocery store be quick and easy. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

What Is Runner’s Ankle?

March 2, 2020

If you've injured your ankle while running, you may need to see a doctor who can recommend the right runner's ankle treatment for you. Learn more from the experts at UPMC. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 2 Minute Read

Common Wrestling Injuries and How to Prevent Them

February 26, 2020

A recent report published by the CDC revealed that injuries from men's college wrestling actually outnumber those from football. Learn more from the experts at UPMC. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read

Hypermobility: Why Is It Common in Dancers?

February 14, 2020

Hypermobility allows movement beyond the normal range of motion but requires great strength for stabilization. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 2 Minute Read

Top 3 Underutilized Performance Foods for Marathoners

February 7, 2020

Are you preparing for a marathon? Check out the three most-underutilized foods that can boost performance. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: