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Recipe
Sports Bites: Quick Protein Roll-Ups Recipe
Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe
Categorized as: Nutrition, Sports Medicine
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Article - 4 Minute Read
Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times
Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More
Categorized as: Nutrition, Sports Medicine
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Article - 2 Minute Read
Most Common High School Sports Injuries
The most common high school sports injuries are usually classified as overuse, acute and catastrophic injuries. Learn more about the most common high school sports & their associated injuries. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Heart Health Benefits of Zumba and Yoga
Everyone knows exercise is good for your health, but sometimes finding a workout you like and getting started is tough. Learn more. Read More
Categorized as: Living and Wellness, Sports Medicine
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Gallery
Sports Med Academy: Dance
Learn about how dancers stay healthy from UPMC Sports Medicine. Schedule an appointment with one of our experts today. Learn More
Categorized as: Sports Medicine
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Gallery
The Dancer Athlete: The Field of Dance Medicine and Science
The goal of dance medicine is to keep dancers of all ages and skill sets injury free. Learn more about this emerging area of sports medicine. Learn More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
The Psychology of Returning to Play Post-ACL Injury
After a serious injury like a torn ACL, there's more to recovery than just physical therapy. Learn how to overcome your fears to get back in the game. Read More
Categorized as: Sports Medicine
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Gallery
How To Avoid Skiing and Snowboarding Injuries This Winter
Skiing and snowboarding are popular ways to stay active, but they aren't without risk. Learn how to stay safe this winter. Learn More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Kinesiology Tape 101: What Is K-Tape?
Kinesiology tape or K-tape is a stretchy cotton strip that helps support soft tissues. Learn more about how to use K-tape. Read More
Categorized as: Sports Medicine