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Recipe
Wake Up and Go: Green Energy Morning Smoothie Recipe
This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe
Categorized as: Nutrition, Sports Medicine
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Recipe
Your New Favorite After-Workout Snack: Pretzel Stacks
Looking for a sweet and salty snack with a little crunch? These pretzel stacks are great for an after-workout boost. View Recipe
Categorized as: Sports Medicine
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Recipe
Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe
This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries. Learn more. View Recipe
Categorized as: Sports Medicine
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Article - 1 Minute Read
A New Look at Concussion Recovery: Jarrod’s Story
Learn how vestibular and ocular therapy helped one Pittsburgh-area hockey player recover from concussion and get back on the rink. Read More
Categorized as: Rehabilitation, Sports Medicine
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Recipe
Satisfy Your Sweet Tooth: Healthy Apple Nacho Recipe
Switch up your snacking with this sweet treat. Healthy apple nachos can be served as dessert or a snack. Get the recipe. View Recipe
Categorized as: Nutrition, Sports Medicine
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Article - 1 Minute Read
Concussion Sideline Card
Our concussion sideline card can help you recognize signs and symptoms of a concussion. Always consult a physician following a suspected concussion. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Videos
Rethinking Concussions with Hannah Storm
Watch as UPMC patients and their families discuss their concussion experiences with ESPN's Hannah Storm and Dale Earnhardt Jr. Watch Now
Categorized as: Concussion, Sports Medicine
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Article - 1 Minute Read
Recovery from Partial ACL Tear: Ariana’s Story
Ariana received treatment for a partial ACL tear at the UPMC Rooney Sports Complex. Read more about her treatment and recovery. Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Maximize Your Run by Getting Good Rest
When you’re not getting enough sleep at night, your run suffers, and your chance of injury and illness increases. Read more here. Read More
Categorized as: Sports Medicine