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Article - 5 Minute Read
How Older Adults Can Get Started with Sports
Which sports have the greatest benefits for older adults? We scan the research and offer tips for getting started. Read More
Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Sports Medicine
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Article - 4 Minute Read
So, You Want to Become a Youth Sports Coach?
Becoming a youth sports coach is a great way to impact kids' lives and improve your overall community. Here's what you should know. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
John’s Story: Running a Marathon After Meniscus Surgery
John's torn meniscus threatened to derail his marathon plans so he turned to the experts at UPMC Sports Medicine. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Concussion Recovery FAQs: What to Expect
No matter your age, and whether you're an athlete or not, you can experience a concussion. But no two concussions are alike. Every concussion and every recovery is specific to that person. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read
Ella’s Story: Making History After Back-to-Back Knee Injuries
Ella overcame two separate knee injuries to return to soccer and make history. Learn about her injuries and her treatment at UPMC. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Understanding Post-Concussion Syndrome
Learn why experts at the UPMC Sports Medicine Concussion Program do not focus on post-concussion syndrome in treating concussions. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read
Injury Prevention Exercises for Cyclists
Cyclists need a properly fitted bike and good core strength to reduce their risk for injuries. These at-home exercises for cyclists can help. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Getting Back to Working Out After a Long Break
These 7 strategies can help you restart your fitness routine, smartly, slowly, and successfully. Learn more. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Bike Fitting for Youth Cyclists: What You Need to Know
No matter what type of bike they ride, youth cyclists need to check for a proper fit, especially as they grow. UPMC offers this service. Read More
Categorized as: Health Topics A-Z, Sports Medicine