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Article - 3 Minute Read
7 Cycling Tips to Help You Bike Like a Pro
UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Common Injuries in Baseball
Learn more about common injuries that occur among baseball and softball players, the cause of these injuries and how to prevent sports injuries. Learn More
Categorized as: Pediatrics, Sports Medicine
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Article - 18 Second Read
Sports Drink vs. Water: Which Is Better for You?
Should you drink water before or after exercising? Or are sports drinks a better choice? Find some tips for staying hydrated while you exercise. Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
How to Start Running: 6 Tips to Get Started
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
What Are Stress Fractures?
Whether you're an athlete or someone who enjoys fitness, learn more about stress fractures, how they are diagnosed, and find some tips for easy prevention. Learn More
Categorized as: Sports Medicine
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Article - 57 Second Read
How to Properly Lift Items
Learn more about proper lifting techniques that will help protect your back against pain and injury. These tips will be helpful when lifting any object. Read More
Categorized as: Fitness, Rehabilitation, Sports Medicine
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Gallery
The Importance of Sports Physicals
Learn about the importance of sports physicals (PPE), the components of an exam, and how they maintain your child's safety through their love of the game. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Recovery Tips for Race Day
These essential marathon recovery tips for after you finish strong after your 26.2. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Nutrition Q&A From UPMC’s Google Hangout
Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More
Categorized as: Sports Medicine