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Build Strength and Stability to Prevent Knee Injuries
ACL injuries can be not only painful, but limit performance in sports in the future. Keeping your knee strong is key to preventing devastating injury. Learn More
Categorized as: Fitness, Orthopaedics, Sports Medicine
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Concussion and Loss of Consciousness
Find out the truth behind the common myth that concussion occurs more often following loss of consciousness. Learn about UPMC's research and recovery plans. Learn More
Categorized as: Neurosurgery and Brain Health, Rehabilitation, Sports Medicine
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What Is ACL Reconstruction Surgery?
ACL reconstruction surgery is a minimally invasive procedure that uses grafts to reconstruct the torn ligament. Learn what to expect from procedure. Learn More
Categorized as: Orthopaedics, Sports Medicine
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ACL Tear Symptoms and Treatment Options
You should seek treatment quickly if you have an ACL tear to have the best possible recovery. Know the signs and your treatment options for your ACL injury Learn More
Categorized as: Orthopaedics, Sports Medicine
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Article - 1 Minute Read
Helmets: Preventing Sports Injuries
Learn more about helmets and their role in preventing sports injuries in this infographic from UPMC Sports Medicine. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 7 Minute Read
Marathon Bloggers Discuss Progress in February
Our marathon bloggers report on their progress from the month of February in this post about challenges and next steps. Read more about their journeys. Read More
Categorized as: Fitness, Sports Medicine
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5 Steps to Prevent Runner’s Knee
Runner's knee can be painful—and may be an unwelcome disruption to your exercise routine. There's much you Learn More
Categorized as: Fitness, Sports Medicine
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Marathon Training 101 – Part 2
Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule. Learn More
Categorized as: Sports Medicine
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Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More
Categorized as: Fitness, Nutrition, Sports Medicine