Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Gallery

Marathon Recovery Tips for Race Day

May 3, 2014

These essential marathon recovery tips for after you finish strong after your 26.2. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: Aaron Mares, Dick's Sporting Goods, energy bars, hydration, marathon nutrition, pittsburgh marathon, sports medicine
Gallery

Marathon Nutrition Q&A From UPMC’s Google Hangout

May 2, 2014

Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More

Categorized as: Sports Medicine
Tagged with: carbs, digestion, half marathon, hydration, marathon, Nutrition, protein, running
Article - 2 Minute Read

Concussions: Academic Accommodations for Students

April 30, 2014

Concussions are brain injuries that require the body to rest to heal properly. Learn more about concussions, and academic accommodations for students. Read More

Medically Reviewed by Sports Medicine
Categorized as: Neurosurgery and Brain Health, Sports Medicine
Tagged with: concussion, concussion myths, headaches, injury, Jonathan French PsyD, sports medicine, UPMC Sports Medicine Concussion Program
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Article - 1 Minute Read

Marathon Training Q & A

April 22, 2014

There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: 5k, Aaron Mares, Dick's Sporting Goods Pittsburgh Marathon, dynamic stretching, faq, half marathon, marathon, Q & A, Ron DeAngelo, sports medicine, Twitter
Gallery

Baseball Arm Injuries: Staying Safe on the Playing Field

April 15, 2014

There are many arm injuries hat can result from playing baseball. Learn more about different types of baseball arm injuries and treatment options. Learn More

Categorized as: Rehabilitation, Sports Medicine
Tagged with: arm injuries, baseball, baseball injuries, common injuries, Little League, little league elbow, Mark Baratz, medial collateral ligament, osteoporosis, shoulder injuries
Article - 1 Minute Read

Recovery Time for Sprains and Strains

April 8, 2014

Your recovery time for sprains and strains is determined by many factors. Learn more about the signs of a full sprain or strain recovery. Read More

Medically Reviewed by Sports Medicine
Categorized as: Rehabilitation, Sports Medicine
Tagged with: injury, pain, painful injuries, physical therapy, sprains, strains, Trevor Delaney
Article - 2 Minute Read

What Is IT Band Syndrome? (Video)

April 4, 2014

IT band syndrome is the tightening of the band that connects the buttock muscles to the knee. Learn more about IT band syndrome and it's treatment options. Read More

Medically Reviewed by Sports Medicine
Categorized as: Rehabilitation, Sports Medicine
Tagged with: iliotibial band, IT Band, IT Band Syndrome, overuse injuries, prevention exercises, running injuries, video
Infographic

Infographic: Athletic Training By the Numbers

March 19, 2014

The athletic trainers at UPMC Center for Sports Medicine support 48 local schools and colleges. Learn how they help on sidelines and in the training room. View Infographic

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athletes, athletic trainer, athletic training, baseline concussion tests, ImPact, infographic, injury evaluation, injury prevention, sports performance
Article - 1 Minute Read

Can Past Injuries Help Predict the Weather?

March 15, 2014

Many people say their past injuries help them predict the weather. Learn more about common weather related aches and pains and treatment options for them. Read More

Medically Reviewed by Sports Medicine
Categorized as: Living and Wellness, Sports Medicine
Tagged with: knee, pain, shoulder, Spine and Pain Center, sports injury, weather, ZongFu Chen MD