Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 2 Minute Read

Are You Doing Calisthenics? Learn the Benefits

October 28, 2021

Calisthenics are any workout that relies on only your own body weight. Learn more about this form of fitness and how you can get started. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Strengthening Exercises to Stabilize the Knees

October 5, 2021

These 4 knee strengthening exercises target your quadriceps and hamstrings, the muscles that help your knees absorb shock and stay healthy. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read

A Team Approach: Sports Medicine Providers Across the Board

September 22, 2021

Each sports medicine provider's specialty is important. Learn about each providers' expertise and how they use a team approach — working together to get you back to doing what you love safer and sooner. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

A Few Key Reasons to See a Primary Care Sports Medicine Doctor

August 26, 2021

From tendonitis, osteoarthritis, and concussion to well visits and injury prevention, here are 7 reasons why you might see a sports medicine doctor. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read

Meet Your Local Central PA Sports Medicine Providers

August 20, 2021

In central Pennsylvania, UPMC has a team of sports medicine providers who work with area schools and colleges. They help athletes regain their strength and agility after a sports-related injury and understand the importance of the recovery process. Below, they answer questions about their role on the sidelines and personal experience in working with young competitors. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read

Comprehensive Sports Medicine Services In Central Pennsylvania

August 19, 2021

In central Pennsylvania, UPMC offers comprehensive services to help people of all ages and skill levels recover from and prevent sports-related injuries. Athletes may be prone to a variety of injuries or conditions including fractures, dislocations, sprains and strains, tendonitis, overtraining injuries, and degenerative diseases. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

What Is Primary Care Sports Medicine?

August 2, 2021

Primary care sports medicine doctors see athletes, avid exercisers, and active people, treating injuries and helping with injury prevention. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

Zack’s Story: Canadian College Student Finds Concussion Relief

July 30, 2021

Ottawa native Zack had just begun his first semester of college in 2016 when he sustained his first serious concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine, UPMC Stories
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Video Recipe

Sports Bites: Salty Seed Mix

July 30, 2021

Did you know that pumpkin seeds are an excellent source of protein and omega-6 fatty acids? Try this delicious recipe. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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