Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

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Video Recipe

Sports Bites: No Bake Chocolate, Almond Butter Fruit & Nut Bars

July 22, 2021

Prep these fruit and nut bars ahead of time for grab-and-go nutrition. This recipe is brought to you by UPMC Sports Medicine. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Video Recipe

Sports Bites: Asian Ginger Peanut Bowl

July 20, 2021

This quick and easy meal is perfect for the whole family. Packed with vegetables, protein, and nutrient-filled ingredients. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

John’s Story: Concussion Care From the Comfort of Home

July 9, 2021

John was enjoying a horseback ride on a ranch just north of Dallas, Texas, in November 2020 when, suddenly, his horse took a tumble. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Home Workouts for Swimmers

July 6, 2021

Swimmers can build a strong at-home workout using these swimming-focused core exercises and challenging cardiovascular circuits. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

ACL Injuries: Causes, Symptoms, Treatment, and Recovery

June 29, 2021

Anterior cruciate ligament injuries are common among athletes. Learn more about ACL injuries, including symptoms, causes, and treatment. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

Coping With Sports-Induced Asthma

June 22, 2021

Sports-induced asthma, now called exercise-induced bronchoconstriction (EIB), causes wheezing, coughing, and shortness of breath. Find out how to cope. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

Cooking Out This Summer? How to Make Your Burger Healthier

June 17, 2021

We've got five tips for turning that high-calorie burger into a healthier meal. Get inspired for your healthy summer cookout. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Getting Fit at Home: No Equipment, No Problem

June 14, 2021

Circuit training is an efficient way to get fit at home—no equipment required. Learn how to combine cardio with strength training and create your own circuit. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Seeking Care for Tendonitis

June 4, 2021

Sports medicine primary care doctors treat all types of tendonitis, from tennis elbow to jumper's knee. Learn more about common problems and treatments. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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