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Article - 2 Minute Read
Do Training Masks Really Work?
Training masks are a hot new tool for many professional athletes, but are they actually effective? Learn more about their risks and benefits. Read More
Categorized as: Sports Medicine
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Video
Concussions in The Elderly
Concussions aren’t limited by age. Increasingly, older adults and the elderly are being diagnosed with concussions — typically due to falls. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
Treatment for Sprained or Fractured Wrists
When you hurt your wrist, the first step is determining if you need fractured or sprained wrist treatment. Find out the differences here. Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
The Best Treadmill Workout Tips for Boosting Performance
Treadmills can help you increase speed, focus on incline training, and improve your pace. Learn tips on how to boost your performance on the treadmill. Read More
Categorized as: Sports Medicine
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Article - 3 Minute Read
Intense Athletic Training Can Increase Risk of Female Athlete Triad in Teens
Intense training can sometimes cause teen girls to develop a medical problem called female athlete triad. Learn more. Read More
Categorized as: Living and Wellness, Sports Medicine, Women's Health
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Video
Improve Your Mental Endurance for Running with These Tips
When it comes to marathon running, physical fitness is only half the battle. Mental endurance can help you improve your running. Learn more at UPMC. Watch Now
Categorized as: Fitness, Sports Medicine
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Video
What Is Little League Elbow? Treating Overuse Injuries in Young Athletes
Learn about the key indicators and treatment options for "Little League elbow" from Volker Musahl, MD, medical director of UPMC Rooney Sports Complex. Watch Now
Categorized as: Pediatrics, Sports Medicine
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Video
Get Ready for Race Day with This Complete Marathon Checklist
Preparing for a marathon? Get your bag together with our marathon gear checklist. Keep tabs on all your must-have items for race day. Watch Now
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Motocross Injuries: How Riders Can Stay Safe on Race Day
Motocross is a thrilling sport that's quickly gaining popularity. However, with the thrills comes the inevitable side of danger, learn how to stay safe. Read More
Categorized as: Sports Medicine