Fitness

Staying fit helps you live your life to the fullest. Physical exercise plays a vital role in your overall well-being. Learn how you can stay active, feel better, and improve your broader health—plus so much more. Our fitness topics include yoga, running, core exercises, cycling, and cardio.

Get fitness advice that includes:

Why Walking Is Good for Your Health and the Environment.
Tips to Keep in Mind When Choosing a Gym.
The Benefits of Compression Gear.
High Performance Training.
Exercises That Can Cause Injury.
Taking Your Healthy Habits on Vacation.
Sports Drinks vs. Water.
How to Properly Lift Items.
Much More.

UPMC HealthBeat en español

Gallery

Pilates vs Yoga: Which Workout Is Right for You?

August 27, 2014

Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you. Learn More

Categorized as: Fitness
Tagged with: cardiovascular activity, exercise, Pilates, UPMC Center for Integrative Medicine, yoga
Article - 2 Minute Read

Cyclists, Rowers, and Runners: Sizing Up Different Athlete Body Types

July 28, 2014

Want to know how cyclists' bodies compare to runners, swimmers, and rowers? Learn more about how these different athletes size up. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: Alberto Contador, bicycling, Chris Froome, cycling, cyclist, physique, rowing, Rui Costa, running, swimming, TDF athletes, Tour de France, Vincenzo Nibali
Article - 2 Minute Read

5 Tips and Tricks to Prevent a Walking Injury

July 25, 2014

Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: aches, exercise, fitness, injury, plantar fasciitis, runner's knee, shin splints, sports medicine, sprains, strains, stress fracture, walking
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Article - 3 Minute Read

7 Cycling Tips to Help You Bike Like a Pro

July 4, 2014

UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: bicycling, cycling, exercise, fitness, helmet, hydration, safety equipment, sports medicine, sunburn
Article - 21 Second Read

Sports Drink vs. Water: Which Is Better for You?

June 30, 2014

Should you drink water before or after exercising? Or are sports drinks a better choice? Find some tips for staying hydrated while you exercise. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: exercising, hydration, infographic, sports drinks, water
Article - 1 Minute Read

Exercise This Summer by Running or Cycling

June 10, 2014

Learn more about how running and cycling can keep your health where it needs to be and more information about the UPMC BodyChangers DriAthlon. Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Fitness
Tagged with: Active.com, cycling, exercise, heart disease, running
Article - 3 Minute Read

How to Start Running: 6 Tips to Get Started

June 6, 2014

Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink
Article - 2 Minute Read

Risks of High-Intensity Training Programs

June 4, 2014

Learn more about high intensity training programs and the potential risks associated with these workouts. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Fitness
Tagged with: Aaron Mares MD, CrossFit™, exercise, high-intensity interval training, high-intensity training programs, HIIT, sports medicine, workout
Article - 1 Minute Read

How to Properly Lift Items

May 16, 2014

Learn more about proper lifting techniques that will help protect your back against pain and injury. These tips will be helpful when lifting any object. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Fitness, Rehabilitation, Sports Medicine
Tagged with: back injury, back pain, Brian Caricato DPT, how to lift, injury, lifting, lifting techniques, rehabilitation