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Article - 1 Minute Read
How to Calculate Your BMI: Determining Your Range
Do you truly understand what BMI, or body mass index, is? Calculating BMI can be a good start to determining your health. Read More
Categorized as: Family Health, Fitness, Living and Wellness, Nutrition
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Article - 5 Minute Read
10 Yoga Poses for Heart Health
These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
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Video
Video: Is a Bike Fit Assessment Right for You?
In this video, Matt Tinkey, MS, ATC, PES, offers information on the latest technologies and tools used during bike fit assessments, available at the UPMC Lemieux Sports Complex. Watch Now
Categorized as: Fitness
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Article - 1 Minute Read
Strengthen Your Spine With These Booty Exercises
If you’re suffering from back pain, it might be time to get your butt in shape. Discover spine-strengthening excercises. Read More
Categorized as: Fitness, Living and Wellness, Sports Medicine
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Video
Improve Your Mental Endurance for Running with These Tips
When it comes to marathon running, physical fitness is only half the battle. Mental endurance can help you improve your running. Learn more at UPMC. Watch Now
Categorized as: Fitness, Sports Medicine
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Video
Get Ready for Race Day with This Complete Marathon Checklist
Preparing for a marathon? Get your bag together with our marathon gear checklist. Keep tabs on all your must-have items for race day. Watch Now
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
High Cholesterol in Your 30s Is Possible, So Know Your Risks
Learn about your risk factors for developing high cholesterol and what you can do to lower your chances. Read More
Categorized as: Fitness, Heart and Vascular Health, Nutrition
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Article - 4 Minute Read
5 Best Morning and Evening Stretches
Elevate your mornings and evenings with these expert-chosen stretches. Still having pain issues? Read More
Categorized as: Fitness, Living and Wellness
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Gallery
The Dancer Athlete: The Field of Dance Medicine and Science
The goal of dance medicine is to keep dancers of all ages and skill sets injury free. Learn more about this emerging area of sports medicine. Learn More
Categorized as: Fitness, Sports Medicine