Fitness

Staying fit helps you live your life to the fullest. Physical exercise plays a vital role in your overall well-being. Learn how you can stay active, feel better, and improve your broader health—plus so much more. Our fitness topics include yoga, running, core exercises, cycling, and cardio.

Get fitness advice that includes:

Why Walking Is Good for Your Health and the Environment.
Tips to Keep in Mind When Choosing a Gym.
The Benefits of Compression Gear.
High Performance Training.
Exercises That Can Cause Injury.
Taking Your Healthy Habits on Vacation.
Sports Drinks vs. Water.
How to Properly Lift Items.
Much More.

UPMC HealthBeat en español

Article - 1 Minute Read

How to Calculate Your BMI: Determining Your Range

April 16, 2019

Do you truly understand what BMI, or body mass index, is? Calculating BMI can be a good start to determining your health. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Family Health, Fitness, Living and Wellness, Nutrition
Tagged with: BMI, body mass index, obesity
Article - 5 Minute Read

10 Yoga Poses for Heart Health

March 20, 2019

These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
Tagged with: cardiovascular health, flexibility, Heart Health, relaxation, sleep, yoga, yoga poses, yoga positions
Video

Video: Is a Bike Fit Assessment Right for You?

September 4, 2018

In this video, Matt Tinkey, MS, ATC, PES, offers information on the latest technologies and tools used during bike fit assessments, available at the UPMC Lemieux Sports Complex. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness
Tagged with:
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Article - 1 Minute Read

Strengthen Your Spine With These Booty Exercises

July 27, 2018

If you’re suffering from back pain, it might be time to get your butt in shape. Discover spine-strengthening excercises. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Fitness, Living and Wellness, Sports Medicine
Tagged with: Pinnacle Health
Video

Improve Your Mental Endurance for Running with These Tips

May 1, 2018

When it comes to marathon running, physical fitness is only half the battle. Mental endurance can help you improve your running. Learn more at UPMC. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: psychology, running, sports medicine
Video

Get Ready for Race Day with This Complete Marathon Checklist

April 25, 2018

Preparing for a marathon? Get your bag together with our marathon gear checklist. Keep tabs on all your must-have items for race day. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with:
Article - 2 Minute Read

High Cholesterol in Your 30s Is Possible, So Know Your Risks

January 24, 2018

Learn about your risk factors for developing high cholesterol and what you can do to lower your chances. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Heart and Vascular Health, Nutrition
Tagged with: Centers for Disease Control and Prevention, diabetes, high blood pressure, high cholesterol, hypertension, obesity
Article - 4 Minute Read

5 Best Morning and Evening Stretches

January 1, 2018

Elevate your mornings and evenings with these expert-chosen stretches. Still having pain issues? Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with:
Gallery

The Dancer Athlete: The Field of Dance Medicine and Science

December 27, 2017

The goal of dance medicine is to keep dancers of all ages and skill sets injury free. Learn more about this emerging area of sports medicine. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: dance medicine, dancers, injury prevention, injury treatment, sports medicine