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Article - 1 Minute Read
Pilates for Cancer Patients Improves Their Quality of Life
Pilates has a track record helping people with cancer overcome their symptoms. Learn more about this exercise and how it's beneficial. Read More
Categorized as: Cancer Care, Fitness
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Article - 3 Minute Read
3 Core-Strengthening Exercises for Low Back Health
Core workouts prevent low back pain. Strengthen your stabilizing muscles while placing the least amount of stress on discs, joints, and ligaments. Read More
Categorized as: Fitness, Rehabilitation
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Article - 2 Minute Read
10 Tips to Keep Runners Safe in the Summer
Does warm sunshine and blue skies make you want to go outside and run? Check out our list of running tips to keep you safe in the summer. Read More
Categorized as: Fitness, Living and Wellness, Safety
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Article - 2 Minute Read
UPMC Handcyclist to Again Conquer 26.2 Miles
Learn more about Ashli Molinero, an experienced handcyclist competing in the upcoming Pittsburgh Marathon. Read More
Categorized as: Fitness
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Article - 1 Minute Read
3 Incredible Ways Running Can Improve Your Mood
Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood. Read More
Categorized as: Fitness, Living and Wellness, Mental Health
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Article - 3 Minute Read
Staying Safe During a Run
Featuring UPMC PinnacleNow that the weather is warming up, you’re likely to see more people outside participating in different activities. Read More
Categorized as: Fitness, Living and Wellness, Safety
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Article - 2 Minute Read
Exercise and Bariatric Surgery: Your Road to Recovery
Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery. Read More
Categorized as: Fitness
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Article - 2 Minute Read
Judo and Taekwondo: How Martial Arts Boost Your Health
Though they're often lumped together, judo and taekwondo are two very different martial arts that can benefit both your body and mind. Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Camping Safety Tips: Make the Most of Mother Nature
From packing key items to avoiding bug bites and injuries, stay safe in the great outdoors with these essential camping safety tips. Read More
Categorized as: Family Health, Fitness, Safety