Fitness

Staying fit helps you live your life to the fullest. Physical exercise plays a vital role in your overall well-being. Learn how you can stay active, feel better, and improve your broader health—plus so much more. Our fitness topics include yoga, running, core exercises, cycling, and cardio.

Get fitness advice that includes:

Why Walking Is Good for Your Health and the Environment.
Tips to Keep in Mind When Choosing a Gym.
The Benefits of Compression Gear.
High Performance Training.
Exercises That Can Cause Injury.
Taking Your Healthy Habits on Vacation.
Sports Drinks vs. Water.
How to Properly Lift Items.
Much More.

UPMC HealthBeat en español

Gallery

Marathon Nutrition: Fueling for Training and Race Day

February 21, 2016

Marathon nutrition is as important as lacing up your shoes. Learn how to fuel your body with the right foods to keep you going through training and races. Learn More

Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: marathon nutrition, Nutrition, nutrition for runners, race day nutrition, running fuel
Article - 2 Minute Read

Elbow Injuries: Don’t Ignore Your Elbow’s Warning Signs

February 18, 2016

Elbow injuries are among the most common and most serious injuries baseball players suffer. Discover the symptoms and treatment options for elbow injuries. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: baseball, elbow injuries, fatigue, pain, player's fatigue, serious injuries, surgery, Tommy John
Article - 1 Minute Read

Using Ice After Exercise

February 17, 2016

For years, athletes have turned to ice baths following their training sessions. Learn about the effects ice after exercise has on your body. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: ice after exercise, icing after injury, injuries, pain, sports medicine
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 1 Minute Read

Common Baseball Pitching Injuries and Where They Strike

February 12, 2016

The most common baseball injuries involve the throwing arm. Find out at what parts of the arm are most likely to incur injury. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Fitness, Sports Medicine
Tagged with: baseball, baseball injuries, elbow, infographic, rotator cuff
Gallery

Running Gear for Marathon Training

February 7, 2016

When training for a marathon, you've got to have the right running gear. Learn about your different options based on the outdoor conditions in your area. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: cold weather running, compression gear, marathon training, marathons, running, running gear, running shoes
Gallery

Preventing Running Injuries During Marathon Training

February 4, 2016

Marathon training, just like any other physical activity, comes with its own set of risks. Learn how to treat and prevent the most common running injuries. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: ITBS, marathon, marathon training, plantar fasciitis, runner's knee, running injuries, running injury prevention, sports medicine
Gallery

Pros and Cons of Youth Sports Participation

February 1, 2016

A well-structured and organized youth sports program can provide many benefits and positive experiences for young athletes. Learn more. Learn More

Categorized as: Fitness, Pediatrics, Sports Medicine
Tagged with: basketball, golf, hockey, soccer, swimming, tennis, youth sports participation
Gallery

Marathon Training Tips and Advice

January 25, 2016

Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready! Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: cross training, half marathon, marathon, marathon prep, running, training
Gallery

Benefits of Compression Gear

January 7, 2016

Learn more about the benefits of wearing compression gear while exercising and also about different types of compression gear and their purposes. Learn More

Categorized as: Fitness, Health Topics A-Z, Sports Medicine
Tagged with: compartmental compression, compression gear, deep vein thrombosis, graduated compression, Melissa McLane DO, sports medicine, UPMC Lemieux Sports Complex